Sun 2nd Oct 2011 at 10:00am by SooWoo
Run > Race
- Amazing
- drizzle
-
Time
3:42:33
-
Miles
26.20
-
Min/mi
8:30
-
Pacing
58%
-
WAVA
62.47
-
Cals
3341
-
Asc(m)
314
-
Hillscore
18
-
Surface
Road
Notes & Comments
Loch Ness Marathon
Split Summary
====
1) - 1m - 7:53(7:53/m) - 128cal
2) - 1m - 8:24(8:24/m) - 127cal
3) - 1m - 8:20(8:20/m) - 127cal
4) - 1m - 8:18(8:18/m) - 127cal
5) - 1m - 8:36(8:36/m) - 128cal
6) - 1m - 8:48(8:48/m) - 127cal
7) - 1m - 8:24(8:24/m) - 129cal
8) - 1m - 8:20(8:20/m) - 127cal
9) - 1m - 8:04(8:04/m) - 128cal
10) - 1m - 8:19(8:19/m) - 128cal
11) - 1m - 8:29(8:29/m) - 129cal
12) - 1m - 8:19(8:19/m) - 128cal
13) - 1m - 8:24(8:24/m) - 127cal
14) - 1m - 8:28(8:28/m) - 128cal
15) - 1m - 8:33(8:33/m) - 127cal
16) - 1m - 8:32(8:32/m) - 128cal
17) - 1m - 8:34(8:34/m) - 127cal
18) - 1m - 8:43(8:43/m) - 127cal
19) - 1m - 9:08(9:08/m) - 128cal
20) - 1m - 8:51(8:51/m) - 126cal
21) - 1m - 8:24(8:24/m) - 128cal
22) - 1m - 9:07(9:07/m) - 128cal
23) - 1m - 8:28(8:28/m) - 128cal
24) - 1m - 8:37(8:37/m) - 127cal
25) - 1m - 8:29(8:29/m) - 127cal
26) - 1m - 8:26(8:26/m) - 127cal
27) - 0.2m - 1:34(7:50/m) - 25cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 17.7%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.7%
7:53 8:24 8:20 8:18 8:36 8:48 8:24 8:20 8:04 8:19 8:29 8:19 8:24 8:28 8:33 8:32 8:34 8:43 9:08 8:51 8:24 9:07 8:28 8:37 8:29 8:26 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/73 |
2.00 |
0 |
0 |
0 |
8/10 |
3.00 |
0 |
0 |
0 |
1/28 |
4.00 |
2:00 |
2:00 |
2:00 |
1/20 |
5.00 |
10:36 |
8:36 |
8:36 |
18/18 |
6.00 |
19:24 |
8:48 |
8:48 |
15/65 |
7.00 |
27:48 |
8:24 |
8:24 |
1/46 |
8.00 |
36:08 |
8:20 |
8:20 |
14/9 |
9.00 |
44:13 |
8:04 |
8:04 |
1/46 |
10.00 |
52:32 |
8:19 |
8:19 |
14/24 |
11.00 |
1:01:01 |
8:29 |
8:29 |
15/9 |
12.00 |
1:09:20 |
8:19 |
8:19 |
19/31 |
13.00 |
1:17:43 |
8:24 |
8:24 |
12/6 |
14.00 |
1:26:12 |
8:28 |
8:28 |
5/7 |
15.00 |
1:34:45 |
8:33 |
8:33 |
7/11 |
16.00 |
1:43:17 |
8:32 |
8:32 |
9/6 |
17.00 |
1:51:51 |
8:34 |
8:34 |
7/12 |
18.00 |
2:00:34 |
8:43 |
8:43 |
10/3 |
19.00 |
2:09:42 |
9:08 |
9:08 |
40/12 |
20.00 |
2:18:32 |
8:51 |
8:51 |
22/6 |
21.00 |
2:26:56 |
8:24 |
8:24 |
0/35 |
22.00 |
2:36:03 |
9:07 |
9:07 |
21/10 |
23.00 |
2:44:31 |
8:28 |
8:28 |
1/26 |
24.00 |
2:53:09 |
8:38 |
8:38 |
0/12 |
25.00 |
3:01:38 |
8:29 |
8:29 |
7/21 |
26.00 |
3:10:05 |
8:26 |
8:26 |
11/10 |
26.20 |
3:11:38 |
1:33 |
7:55 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 3.1% |
8:59
|
40 9.0% |
10:12
|
30 1.6% |
8:50
|
21 2.0% |
9:25
|
13 4.3% |
8:10
|
12 1.8% |
8:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
51.78% |
More |
800m |
3:38 |
7:19 |
54.37% |
More |
1km |
4:37 |
7:27 |
55.67% |
More |
Mile |
7:46 |
7:46 |
56.44% |
More |
5k |
25:22 |
8:10 |
60.41% |
More |
5 miles |
41:17 |
8:15 |
60.55% |
More |
10k |
51:25 |
8:17 |
60.84% |
More |
10 miles |
1:23:34 |
8:21 |
61.51% |
More |
Half |
1:50:24 |
8:26 |
61.14% |
More |
20 miles |
2:50:19 |
8:31 |
61.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
67.46 |
5km |
22:10 |
7:08 |
69.12 |
5M |
37:05 |
7:25 |
67.40 |
10km |
46:55 |
7:33 |
66.68 |
10M |
1:18:30 |
7:51 |
65.49 |
Half |
1:45:08 |
8:02 |
63.77 |
20M |
2:46:10 |
8:19 |
63.30 |
Mara |
3:42:33 |
8:30 |
62.48 |
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