Sun 2nd Oct 2011 at 10:00am by johnnyboy
Run > Race
-
Time
4:10:25
-
Miles
26.26
-
Min/mi
9:32
-
Pacing
52%
-
WAVA
56.52
-
Cals
3157
-
Asc(m)
2212
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:34(8:57/m) - 75cal
2) - 0.62m - 5:32(8:54/m) - 75cal
3) - 0.62m - 5:40(9:07/m) - 75cal
4) - 0.62m - 5:33(8:56/m) - 76cal
5) - 0.62m - 5:34(8:58/m) - 75cal
6) - 0.62m - 5:22(8:38/m) - 75cal
7) - 0.62m - 5:31(8:53/m) - 76cal
8) - 0.62m - 5:32(8:55/m) - 76cal
9) - 0.62m - 6:10(9:56/m) - 75cal
10) - 0.62m - 5:29(8:49/m) - 76cal
11) - 0.62m - 5:14(8:25/m) - 76cal
12) - 0.62m - 6:11(9:58/m) - 71cal
13) - 0.62m - 5:38(9:04/m) - 76cal
14) - 0.62m - 5:00(8:03/m) - 77cal
15) - 0.62m - 5:28(8:49/m) - 77cal
16) - 0.62m - 5:21(8:37/m) - 76cal
17) - 0.62m - 5:34(8:57/m) - 77cal
18) - 0.62m - 5:31(8:53/m) - 76cal
19) - 0.62m - 5:25(8:43/m) - 75cal
20) - 0.62m - 5:23(8:40/m) - 75cal
21) - 0.62m - 5:31(8:52/m) - 75cal
22) - 0.62m - 5:43(9:12/m) - 76cal
23) - 0.62m - 8:19(13:23/m) - 75cal
24) - 0.62m - 6:08(9:51/m) - 75cal
25) - 0.62m - 5:22(8:39/m) - 75cal
26) - 0.62m - 5:31(8:52/m) - 76cal
27) - 0.62m - 5:28(8:48/m) - 75cal
28) - 0.62m - 5:39(9:05/m) - 76cal
29) - 0.62m - 5:53(9:28/m) - 76cal
30) - 0.62m - 5:53(9:29/m) - 76cal
31) - 0.62m - 6:35(10:36/m) - 75cal
32) - 0.62m - 8:59(14:27/m) - 63cal
33) - 0.62m - 5:50(9:23/m) - 71cal
34) - 0.62m - 5:36(9:00/m) - 76cal
35) - 0.62m - 6:17(10:07/m) - 76cal
36) - 0.62m - 6:37(10:39/m) - 73cal
37) - 0.62m - 6:00(9:39/m) - 77cal
38) - 0.62m - 6:20(10:11/m) - 73cal
39) - 0.62m - 6:32(10:31/m) - 73cal
40) - 0.62m - 6:55(11:09/m) - 72cal
41) - 0.62m - 7:11(11:34/m) - 68cal
42) - 0.62m - 5:49(9:21/m) - 75cal
43) - 0.16m - 1:33(9:25/m) - 20cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 11.5%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.2%
5:34 5:32 5:40 5:33 5:34 5:22 5:31 5:32 6:10 5:29 5:14 6:11 5:38 5:00 5:28 5:21 5:34 5:31 5:25 5:23 5:31 5:43 8:19 6:08 5:22 5:31 5:28 5:39 5:53 5:53 6:35 8:59 5:50 5:36 6:17 6:37 6:00 6:20 6:32 6:55 7:11 5:49 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/72 |
| 2.00 |
0 |
0 |
0 |
5/12 |
| 3.00 |
0 |
0 |
0 |
2/32 |
| 4.00 |
4:44 |
4:44 |
4:44 |
2/23 |
| 5.00 |
13:44 |
9:00 |
9:00 |
10/21 |
| 6.00 |
22:54 |
9:10 |
9:10 |
25/56 |
| 7.00 |
31:42 |
8:48 |
8:48 |
12/45 |
| 8.00 |
41:20 |
9:38 |
9:38 |
11/8 |
| 9.00 |
49:44 |
8:25 |
8:25 |
7/50 |
| 10.00 |
58:27 |
8:43 |
8:43 |
12/23 |
| 11.00 |
1:07:27 |
9:00 |
9:00 |
19/11 |
| 12.00 |
1:16:06 |
8:39 |
8:39 |
13/15 |
| 13.00 |
1:24:55 |
8:49 |
8:49 |
11/13 |
| 14.00 |
1:34:01 |
9:06 |
9:06 |
9/7 |
| 15.00 |
1:46:16 |
12:15 |
12:15 |
8/14 |
| 16.00 |
1:55:01 |
8:45 |
8:45 |
10/11 |
| 17.00 |
2:03:55 |
8:54 |
8:54 |
3/8 |
| 18.00 |
2:13:11 |
9:17 |
9:17 |
9/7 |
| 19.00 |
2:23:09 |
9:58 |
9:58 |
36/9 |
| 20.00 |
2:36:11 |
13:01 |
13:01 |
25/2 |
| 21.00 |
2:45:08 |
8:57 |
8:57 |
0/36 |
| 22.00 |
2:55:07 |
9:59 |
9:59 |
21/14 |
| 23.00 |
3:05:16 |
10:10 |
10:10 |
1/25 |
| 24.00 |
3:15:14 |
9:58 |
9:58 |
0/11 |
| 25.00 |
3:27:06 |
11:52 |
11:52 |
12/20 |
| 26.00 |
3:37:03 |
9:58 |
9:58 |
5/8 |
| 26.26 |
3:39:32 |
2:29 |
9:27 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 3.2% |
10:25
|
|
41 3.7% |
9:56
|
|
28 1.7% |
11:04
|
|
21 2.0% |
10:04
|
|
19 1.4% |
8:44
|
|
12 6.6% |
8:59
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
47.24% |
More |
| 800m |
3:49 |
7:41 |
52.46% |
More |
| 1km |
4:52 |
7:50 |
53.70% |
More |
| Mile |
8:07 |
8:07 |
54.60% |
More |
| 5k |
26:47 |
8:37 |
56.33% |
More |
| 5 miles |
43:21 |
8:40 |
56.76% |
More |
| 10k |
54:26 |
8:46 |
56.48% |
More |
| 10 miles |
1:29:09 |
8:55 |
57.05% |
More |
| Half |
1:59:57 |
9:09 |
56.13% |
More |
| 20 miles |
3:10:06 |
9:30 |
55.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
56.57 |
| 5km |
26:04 |
8:23 |
57.89 |
| 5M |
43:10 |
8:38 |
57.00 |
| 10km |
54:21 |
8:45 |
56.57 |
| 10M |
1:30:00 |
9:00 |
56.51 |
| Half |
1:59:49 |
9:09 |
55.76 |
| 20M |
3:07:38 |
9:23 |
56.42 |
| Mara |
4:09:49 |
9:32 |
56.51 |
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