Sun 2nd Oct 2011 at 11:00am by Jango
Run > Race
- hellish
-
Time
51:59
-
Miles
5.00
-
Min/mi
10:24
-
WAVA
51.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
50.02 |
5km |
31:24 |
10:06 |
52.50 |
5M |
51:59 |
10:24 |
51.76 |
10km |
1:05:27 |
10:32 |
51.47 |
10M |
1:48:23 |
10:50 |
51.20 |
Half |
2:24:18 |
11:01 |
50.23 |
20M |
3:45:58 |
11:18 |
50.46 |
Mara |
5:00:51 |
11:29 |
50.19 |
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Thanks Mrs C You kept me going & even forced me to speed up at the end! So Chuffed with the time :0)