Sun 2nd Oct 2011 at 11:00am by Marky-P

Run > Race

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Time
36:40
Miles
5.00
Min/mi
7:20
Pacing
0%
WAVA
59.48
Cals
624
BPM
164
%MHR
82.2
B/mi
1199
Asc(m)
336
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 169bpm avge - 177bpm max - 124cal

2) - 1m - 7:38(7:38/m) - 172bpm avge - 179bpm max - 126cal

3) - 1m - 7:35(7:35/m) - 173bpm avge - 179bpm max - 126cal

4) - 1m - 7:52(7:52/m) - 174bpm avge - 180bpm max - 127cal

5) - 1m - 6:26(6:26/m) - 161bpm avge - 189bpm max - 120cal

Heart Rate Zone Summary

====

HR Zone: 70-160bpm (Sub 70%): 20.3%

HR Zone: 160-167bpm (71-75%): 5.4%

HR Zone: 167-173bpm (76-80%): 30.3%

HR Zone: 173-180bpm (81-85%): 39.9%

HR Zone: 180-186bpm (86-90%): 2.2%

HR Zone: 186-193bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.1%

7:09 7:38 7:35 7:52 6:26

Pin Map

Imported from Garmin - 2011-10-02

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	149 101-173	0	6/0
0.50	0	0	0	174 169-176	0	7/0
0.75	0	0	0	173 171-177	0	2/3
1.00	0	0	0	172 170-175	0	7/8
1.25	0	0	0	172 161-178	0	1/11
1.50	0	0	0	168 162-172	0	2/2
1.75	0	0	0	174 172-177	0	4/4
2.00	0	0	0	173 170-176	0	7/0
2.25	0	0	0	173 169-176	0	3/0
2.50	0	0	0	174 170-176	0	2/3
2.75	0	0	0	171 168-175	0	3/8
3.00	0	0	0	174 164-179	0	3/10
3.25	0	0	0	169 164-174	0	3/2
3.50	0	0	0	174 173-178	0	3/4
3.75	0	0	0	176 171-179	0	7/0
4.00	0	0	0	178 174-180	0	5/0
4.25	1:17	1:17	5:08	175 173-179	897	1/3
4.50	3:01	1:44	6:56	176 173-178	1220	0/11
4.75	4:51	1:50	7:20	180 177-187	1319	3/2
5.00	18:21	13:30	54:01	135 115-188	7293	2/4
5.01	23:01	4:40	5:26:37	113 103-122	36908	0/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 15m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:04
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:09	7:08	60.65
5M	36:40	7:20	59.46
10km	46:10	7:26	58.92
10M	1:16:27	7:39	58.74
Half	1:41:47	7:46	57.90
20M	2:39:23	7:58	58.59
Mara	3:32:13	8:06	58.68

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