Sun 2nd Oct 2011 at 11:00am by duke88
Run > Race
Terrible
hellish
-
Time
37:41
-
Miles
5.00
-
Min/mi
7:32
-
WAVA
55.96
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Soooooooooooo hot. Struggled so much after the first mile. Time was nowhere near as bad as I though it would be, considering how dreadful I felt. Not exactly confident now ahead of Sunday. Can't see how I can run 13 miles at a pace quicker than that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
55.36 |
| 5km |
22:45 |
7:19 |
56.55 |
| 5M |
37:41 |
7:32 |
55.93 |
| 10km |
47:27 |
7:38 |
55.66 |
| 10M |
1:18:34 |
7:51 |
55.69 |
| Half |
1:44:36 |
7:59 |
55.00 |
| 20M |
2:43:48 |
8:11 |
55.65 |
| Mara |
3:38:06 |
8:19 |
55.74 |
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