Sun 2nd Oct 2011 at 10:00am by born2run
Run > Race
-
Time
2:56:02
-
Miles
26.20
-
Min/mi
6:43
-
Pacing
52%
-
WAVA
69.06
-
Cals
2649
-
BPM
171
-
%MHR
85.2
-
B/mi
1151
-
Asc(m)
235
-
Hillscore
16
-
Surface
Road
Notes & Comments
Loch Ness Marathon
Split Summary
===
1) 1m - 6:31(6:31/m) - 84cal - 146/161bpm - 9.2/10.95mph
2) 1m - 6:45(6:45/m) - 96cal - 165/177bpm - 8.89/9.86mph
3) 1m - 6:32(6:32/m) - 92cal - 163/172bpm - 9.19/10.86mph
4) 1m - 6:46(6:46/m) - 96cal - 164/171bpm - 8.87/9.89mph
5) 1m - 7:00(7:00/m) - 99cal - 165/178bpm - 8.56/10.33mph
6) 1m - 7:00(7:00/m) - 104cal - 169/179bpm - 8.56/12.08mph
7) 1m - 6:44(6:44/m) - 97cal - 167/182bpm - 8.91/11.58mph
8) 1m - 6:53(6:53/m) - 101cal - 169/179bpm - 8.72/10.73mph
9) 1m - 6:30(6:30/m) - 88cal - 163/176bpm - 9.23/11.97mph
10) 1m - 6:42(6:42/m) - 96cal - 168/175bpm - 8.94/10.98mph
11) 1m - 6:48(6:48/m) - 99cal - 170/176bpm - 8.82/10.32mph
12) 1m - 6:46(6:46/m) - 97cal - 170/174bpm - 8.88/10.16mph
13) 1m - 6:45(6:45/m) - 97cal - 170/173bpm - 8.9/9.62mph
14) 1m - 6:38(6:38/m) - 99cal - 172/177bpm - 9.05/10.31mph
15) 1m - 6:39(6:39/m) - 99cal - 174/178bpm - 9.02/10.03mph
16) 1m - 6:40(6:40/m) - 101cal - 175/179bpm - 9/9.96mph
17) 1m - 6:40(6:40/m) - 100cal - 175/178bpm - 9/10.8mph
18) 1m - 6:41(6:41/m) - 104cal - 177/180bpm - 8.97/10.56mph
19) 1m - 7:20(7:20/m) - 115cal - 178/181bpm - 8.19/10.05mph
20) 1m - 7:01(7:01/m) - 110cal - 179/181bpm - 8.56/9.87mph
21) 1m - 6:18(6:18/m) - 96cal - 176/180bpm - 9.52/10.88mph
22) 1m - 6:57(6:57/m) - 110cal - 179/183bpm - 8.63/10.15mph
23) 1m - 6:34(6:34/m) - 102cal - 178/181bpm - 9.14/11.23mph
24) 1m - 6:37(6:37/m) - 107cal - 181/183bpm - 9.07/10.41mph
25) 1m - 6:40(6:40/m) - 108cal - 182/185bpm - 9.01/10.06mph
26) 1m - 6:33(6:33/m) - 113cal - 186/189bpm - 9.16/11.44mph
27) 0.28m - 4:14(15:06/m) - 39cal - 165/191bpm - 3.97/11.56mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.1%
Pace Zone: 5:40-5:59/m: 5.6%
Pace Zone: 6:00-6:19/m: 13.7%
Pace Zone: 6:20-6:39/m: 28.5%
Pace Zone: 6:40-6:59/m: 25.3%
Pace Zone: 7:00-7:19/m: 9.9%
Pace Zone: 7:20-7:39/m: 3.8%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 1.7%
Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 3.3%
HR Zone: 153-161 (71-75%): 9.6%
HR Zone: 161-169 (76-80%): 23.4%
HR Zone: 169-177 (81-85%): 35.8%
HR Zone: 177-185 (86-90%): 23.6%
HR Zone: 185-193 (91-95%): 2.8%
Max Speed
===
12.08mph
6:31 6:45 6:32 6:46 7:00 7:00 6:44 6:53 6:30 6:42 6:48 6:46 6:45 6:38 6:39 6:40 6:40 6:41 7:20 7:01 6:18 6:57 6:34 6:37 6:40 6:33 4:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
146 101-161 |
0 |
0/72 |
2.00 |
0 |
0 |
0 |
165 159-177 |
0 |
3/17 |
3.00 |
0 |
0 |
0 |
163 155-171 |
0 |
1/33 |
4.00 |
0 |
0 |
0 |
164 158-171 |
0 |
1/23 |
5.00 |
2:40 |
2:40 |
2:40 |
165 158-178 |
439 |
8/21 |
6.00 |
9:40 |
7:00 |
7:00 |
169 156-179 |
1183 |
28/60 |
7.00 |
16:24 |
6:44 |
6:44 |
167 157-182 |
1125 |
13/47 |
8.00 |
23:17 |
6:53 |
6:53 |
169 159-179 |
1163 |
13/8 |
9.00 |
29:47 |
6:30 |
6:30 |
163 155-176 |
1059 |
0/46 |
10.00 |
36:29 |
6:42 |
6:42 |
167 159-174 |
1120 |
8/19 |
11.00 |
43:17 |
6:48 |
6:48 |
170 165-176 |
1156 |
10/4 |
12.00 |
50:02 |
6:46 |
6:46 |
170 167-174 |
1149 |
9/7 |
13.00 |
56:47 |
6:45 |
6:45 |
170 167-173 |
1146 |
9/12 |
14.00 |
1:03:25 |
6:38 |
6:38 |
172 168-176 |
1141 |
7/4 |
15.00 |
1:10:04 |
6:39 |
6:39 |
174 171-178 |
1157 |
14/13 |
16.00 |
1:16:44 |
6:40 |
6:40 |
175 169-179 |
1167 |
3/8 |
17.00 |
1:23:24 |
6:40 |
6:40 |
175 170-177 |
1166 |
4/9 |
18.00 |
1:30:05 |
6:41 |
6:41 |
177 170-180 |
1184 |
10/9 |
19.00 |
1:37:25 |
7:19 |
7:19 |
178 174-181 |
1304 |
41/9 |
20.00 |
1:44:26 |
7:01 |
7:01 |
179 175-181 |
1256 |
23/5 |
21.00 |
1:50:44 |
6:18 |
6:18 |
176 171-179 |
1109 |
0/34 |
22.00 |
1:57:40 |
6:57 |
6:57 |
179 173-183 |
1243 |
21/13 |
23.00 |
2:04:15 |
6:35 |
6:35 |
178 173-180 |
1171 |
0/29 |
24.00 |
2:10:52 |
6:37 |
6:37 |
181 179-183 |
1197 |
0/10 |
25.00 |
2:17:31 |
6:39 |
6:39 |
182 180-185 |
1209 |
7/20 |
26.00 |
2:24:05 |
6:34 |
6:34 |
186 183-189 |
1221 |
7/5 |
26.28 |
2:28:18 |
4:13 |
15:04 |
168 142-191 |
2530 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 2.8% |
7:17
|
39 8.5% |
8:18
|
28 1.4% |
6:52
|
21 1.8% |
7:02
|
13 7.0% |
8:04
|
11 3.5% |
6:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
50.87% |
More |
800m |
3:01 |
6:04 |
55.87% |
More |
1km |
3:50 |
6:10 |
57.60% |
More |
Mile |
6:18 |
6:18 |
60.38% |
More |
5k |
20:21 |
6:33 |
63.32% |
More |
5 miles |
33:05 |
6:37 |
63.81% |
More |
10k |
40:54 |
6:35 |
64.66% |
More |
10 miles |
1:06:41 |
6:40 |
65.64% |
More |
Half |
1:27:35 |
6:41 |
66.20% |
More |
20 miles |
2:13:58 |
6:42 |
68.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
75.77 |
5km |
17:16 |
5:33 |
74.65 |
5M |
28:59 |
5:48 |
72.82 |
10km |
36:44 |
5:55 |
71.98 |
10M |
1:01:40 |
6:10 |
70.98 |
Half |
1:22:45 |
6:19 |
69.53 |
20M |
2:11:11 |
6:34 |
69.51 |
Mara |
2:56:02 |
6:43 |
69.07 |
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