Sun 2nd Oct 2011 at 9:00am by Try2Run

Run > Race

Follow User
0 👍

Time
1:55:30
Miles
13.15
Min/mi
8:47
Pacing
38%
WAVA
56.27
Cals
995
BPM
154
%MHR
81.8
B/mi
1351
Asc(m)
692
Surface
Road

Notes & Comments

Coventry Half Marathon - Hard. Too hot & basically just rubbish at the mo!!

Split Summary

====

1) - 1m - 7:45(7:45/m) - 151bpm avge - 157bpm max - 72cal

2) - 1m - 8:15(8:15/m) - 160bpm avge - 162bpm max - 80cal

3) - 1m - 8:20(8:20/m) - 156bpm avge - 160bpm max - 77cal

4) - 1m - 8:48(8:48/m) - 157bpm avge - 160bpm max - 83cal

5) - 1m - 8:54(8:54/m) - 154bpm avge - 157bpm max - 80cal

6) - 1m - 9:15(9:15/m) - 155bpm avge - 159bpm max - 84cal

7) - 1m - 8:17(8:17/m) - 154bpm avge - 157bpm max - 73cal

8) - 1m - 8:35(8:35/m) - 153bpm avge - 155bpm max - 73cal

9) - 1m - 9:01(9:01/m) - 153bpm avge - 159bpm max - 75cal

10) - 1m - 9:32(9:32/m) - 153bpm avge - 156bpm max - 77cal

11) - 1m - 9:04(9:04/m) - 152bpm avge - 156bpm max - 67cal

12) - 1m - 9:19(9:19/m) - 152bpm avge - 155bpm max - 70cal

13) - 1m - 9:10(9:10/m) - 154bpm avge - 158bpm max - 74cal

14) - 0.15m - 1:15(8:10/m) - 155bpm avge - 156bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 56.6%

HR Zone: 155-161bpm (71-75%): 41.7%

HR Zone: 161-167bpm (76-80%): 1.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%

7:45 8:15 8:20 8:48 8:54 9:15 8:17 8:35 9:01 9:32 9:04 9:19 9:10 1:15

Pin Map

0mi in 0

Pace

26%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	144 93-156	0	0/0
1.00	0	0	0	155 153-157	0	0/0
1.50	0	0	0	160 157-162	0	0/0
2.00	0	0	0	160 157-162	0	0/0
2.50	0	0	0	158 157-160	0	0/0
3.00	0	0	0	154 128-160	0	0/0
3.50	0	0	0	156 151-159	0	0/0
4.00	4:00	4:00	8:00	158 154-160	1263	0/0
4.50	9:01	5:02	10:03	154 150-156	1549	0/0
5.00	12:53	3:52	7:44	154 152-156	1190	0/0
5.50	17:26	4:33	9:05	153 148-156	1390	0/0
6.00	22:08	4:43	9:25	157 153-159	1479	0/0
6.50	26:09	4:01	8:02	154 151-157	1236	0/0
7.00	30:26	4:17	8:33	155 153-157	1325	0/0
7.50	34:41	4:15	8:30	153 151-155	1300	0/0
8.00	39:01	4:20	8:40	152 151-153	1319	0/0
8.50	43:36	4:35	9:10	154 151-158	1411	0/0
9.00	48:01	4:26	8:51	152 151-157	1346	0/0
9.50	52:43	4:42	9:24	153 151-156	1439	0/0
10.00	57:35	4:51	9:43	153 148-156	1486	0/0
10.50	1:02:12	4:38	9:15	153 149-156	1416	0/0
11.00	1:06:39	4:26	8:53	151 147-153	1340	0/0
11.50	1:11:19	4:40	9:21	153 150-155	1430	0/0
12.00	1:15:57	4:38	9:16	150 146-152	1391	0/0
12.50	1:20:51	4:54	9:47	154 152-158	1507	0/0
13.00	1:25:18	4:27	8:53	154 151-157	1369	0/0
13.15	1:26:33	1:15	8:11	155 155-156	1268	0/0

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 692m, Range 0m, Flat prediction 1:55:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:28	7:53	60.36
5M	40:50	8:10	58.72
10km	51:35	8:18	58.07
10M	1:26:02	8:36	57.28
Half	1:55:02	8:47	55.90
20M	3:01:19	9:04	55.80
Mara	4:02:24	9:15	55.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry