Run > Race

Apprehensive heading into this one. Not put in enough miles training and had two disappointing 1/2M's recently. Really wanted to get through it without crashing, to avoid having to walk and to finish comfortably. Managed all three and got my 3rd best time of 7 Ness runs, so happy with that. Also, for the first time in 23 marathons, I finished without acquiring a single blister - YEAH!!! :-D

Split Summary
===
1) 1m - 7:37(7:37/m) - 91cal - 145/151bpm - 7.88/8.59mph
2) 1m - 7:51(7:51/m) - 106cal - 157/168bpm - 7.64/8.28mph
3) 1m - 7:48(7:48/m) - 105cal - 158/164bpm - 7.69/9.52mph
4) 1m - 7:54(7:54/m) - 105cal - 158/165bpm - 7.59/8.63mph
5) 1m - 8:00(8:00/m) - 106cal - 160/169bpm - 7.5/9.77mph
6) 1m - 7:58(7:58/m) - 110cal - 165/177bpm - 7.53/11.87mph
7) 1m - 7:41(7:41/m) - 101cal - 163/176bpm - 7.81/10.42mph
8) 1m - 8:11(8:11/m) - 108cal - 162/169bpm - 7.33/9.12mph
9) 1m - 7:41(7:41/m) - 86cal - 158/168bpm - 7.81/9.68mph
10) 1m - 7:56(7:56/m) - 95cal - 160/166bpm - 7.56/9.42mph
11) 1m - 8:11(8:11/m) - 91cal - 159/163bpm - 7.33/9.03mph
12) 1m - 8:11(8:11/m) - 89cal - 158/163bpm - 7.33/10.25mph
13) 1m - 8:11(8:11/m) - 92cal - 160/164bpm - 7.33/13.11mph
14) 1m - 8:12(8:12/m) - 88cal - 159/163bpm - 7.31/11.81mph
15) 1m - 8:22(8:22/m) - 92cal - 160/164bpm - 7.17/8.89mph
16) 1m - 8:12(8:12/m) - 89cal - 160/165bpm - 7.31/8.77mph
17) 1m - 8:15(8:15/m) - 92cal - 161/166bpm - 7.27/8.73mph
18) 1m - 8:20(8:20/m) - 105cal - 165/168bpm - 7.2/8.25mph
19) 1m - 8:50(8:50/m) - 116cal - 167/178bpm - 6.79/7.85mph
20) 1m - 8:40(8:40/m) - 119cal - 170/177bpm - 6.92/8mph
21) 1m - 7:48(7:48/m) - 93cal - 165/169bpm - 7.69/8.33mph
22) 1m - 8:24(8:24/m) - 111cal - 170/177bpm - 7.14/8.5mph
23) 1m - 7:57(7:57/m) - 104cal - 168/173bpm - 7.55/8.47mph
24) 1m - 8:13(8:13/m) - 109cal - 170/174bpm - 7.3/8.12mph
25) 1m - 8:19(8:19/m) - 109cal - 170/173bpm - 7.21/9.19mph
26) 1m - 8:16(8:16/m) - 116cal - 174/178bpm - 7.26/9.29mph
27) 0.24m - 1:36(6:42/m) - 23cal - 179/183bpm - 8.95/13.26mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 2.9%
Pace Zone: 7:00-7:19/m: 5.3%
Pace Zone: 7:20-7:39/m: 14%
Pace Zone: 7:40-7:59/m: 20.5%
Pace Zone: 8:00-8:19/m: 17.5%
Pace Zone: 8:20-8:39/m: 13.9%
Pace Zone: 8:40-8:59/m: 9.7%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 2.7%
Pace Zone: 9:40-9:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 2.2%
HR Zone: 147-155 (71-75%): 3.9%
HR Zone: 155-162 (76-80%): 44.2%
HR Zone: 162-169 (81-85%): 28.9%
HR Zone: 169-176 (86-90%): 16.6%
HR Zone: 176-183 (91-95%): 2.9%

Max Speed
===
13.26mph