Sun 2nd Oct 2011 at 11:00am by kevinnn123
Run > Race
-
Time
1:54:23
-
Miles
13.12
-
Min/mi
8:43
-
Pacing
35%
-
WAVA
53.17
-
Cals
1562
-
BPM
175
-
%MHR
97.2
-
B/mi
1525
-
Asc(m)
886
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:30(7:30/m) - 160bpm avge - 172bpm max - 119cal
2) - 1m - 7:23(7:23/m) - 173bpm avge - 181bpm max - 119cal
3) - 1m - 8:28(8:28/m) - 176bpm avge - 180bpm max - 119cal
4) - 1m - 9:18(9:18/m) - 176bpm avge - 178bpm max - 117cal
5) - 1m - 8:25(8:25/m) - 176bpm avge - 180bpm max - 119cal
6) - 1m - 7:51(7:51/m) - 176bpm avge - 181bpm max - 121cal
7) - 1m - 9:30(9:30/m) - 177bpm avge - 180bpm max - 121cal
8) - 1m - 9:36(9:36/m) - 176bpm avge - 178bpm max - 120cal
9) - 1m - 9:44(9:44/m) - 177bpm avge - 183bpm max - 119cal
10) - 1m - 8:30(8:30/m) - 174bpm avge - 177bpm max - 117cal
11) - 1m - 8:13(8:13/m) - 178bpm avge - 183bpm max - 119cal
12) - 1m - 9:21(9:21/m) - 177bpm avge - 182bpm max - 119cal
13) - 1m - 9:42(9:42/m) - 178bpm avge - 180bpm max - 119cal
14) - 0.12m - 54(7:30/m) - 180bpm avge - 182bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 0.6%
HR Zone: 138-145bpm (71-75%): 0.2%
HR Zone: 145-152bpm (76-80%): 0.5%
HR Zone: 152-159bpm (81-85%): 2%
HR Zone: 159-166bpm (86-90%): 1.2%
HR Zone: 166-173bpm (91-95%): 8.4%
HR Zone: 173-180bpm (96-100%): 80.9%
HR Zone: undefined: 6.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 9.4%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.2%
7:30 7:23 8:28 9:18 8:25 7:51 9:30 9:36 9:44 8:30 8:13 9:21 9:42 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
148 92-162 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
169 162-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
171 168-175 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
176 172-180 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
177 173-180 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
176 172-178 |
0 |
0/0 |
| 4.00 |
1:46 |
1:46 |
3:32 |
176 175-177 |
621 |
0/0 |
| 4.50 |
5:51 |
4:05 |
8:10 |
175 171-180 |
1429 |
0/0 |
| 5.00 |
10:10 |
4:20 |
8:39 |
177 174-180 |
1532 |
0/0 |
| 5.50 |
14:11 |
4:00 |
8:01 |
176 171-178 |
1411 |
0/0 |
| 6.00 |
18:01 |
3:51 |
7:41 |
176 173-181 |
1353 |
0/0 |
| 6.50 |
22:41 |
4:39 |
9:19 |
177 175-178 |
1648 |
0/0 |
| 7.00 |
27:32 |
4:51 |
9:42 |
177 174-180 |
1718 |
0/0 |
| 7.50 |
32:32 |
5:00 |
10:00 |
176 172-178 |
1760 |
0/0 |
| 8.00 |
37:08 |
4:36 |
9:12 |
177 174-178 |
1627 |
0/0 |
| 8.50 |
41:46 |
4:38 |
9:16 |
176 174-179 |
1630 |
0/0 |
| 9.00 |
46:54 |
5:08 |
10:16 |
177 173-182 |
1818 |
0/0 |
| 9.50 |
51:19 |
4:26 |
8:51 |
175 172-177 |
1550 |
0/0 |
| 10.00 |
55:22 |
4:03 |
8:05 |
173 168-176 |
1399 |
0/0 |
| 10.50 |
59:32 |
4:10 |
8:20 |
176 173-179 |
1467 |
0/0 |
| 11.00 |
1:03:35 |
4:03 |
8:06 |
180 177-182 |
1457 |
0/0 |
| 11.50 |
1:08:12 |
4:37 |
9:14 |
177 172-182 |
1635 |
0/0 |
| 12.00 |
1:12:56 |
4:44 |
9:28 |
176 175-177 |
1667 |
0/0 |
| 12.50 |
1:17:29 |
4:32 |
9:05 |
178 176-179 |
1617 |
0/0 |
| 13.00 |
1:22:47 |
5:18 |
10:37 |
179 176-180 |
1900 |
0/0 |
| 13.12 |
1:23:41 |
54 |
7:45 |
180 178-182 |
1396 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
56.90 |
| 5km |
24:08 |
7:46 |
56.91 |
| 5M |
40:21 |
8:04 |
55.29 |
| 10km |
51:02 |
8:13 |
54.53 |
| 10M |
1:25:19 |
8:32 |
53.85 |
| Half |
1:54:12 |
8:43 |
52.78 |
| 20M |
3:00:21 |
9:01 |
52.96 |
| Mara |
4:01:25 |
9:13 |
52.75 |
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