Sun 2nd Oct 2011 at 10:00am by pmethven

Run > Race

drizzle
cold

Follow User
0 👍

Time
1:10:33
Miles
6.26
Min/mi
11:16
Pacing
7%
WAVA
37.76
Cals
903
BPM
176
%MHR
92.7
B/mi
1984
Asc(m)
790
Surface
Road

great

Notes & Comments

Bupa Great Edinburgh Run
Split Summary

====

1) - 0.62m - 7:04(11:23/m) - 154bpm avge - 174bpm max - 89cal

2) - 0.62m - 7:06(11:26/m) - 178bpm avge - 187bpm max - 92cal

3) - 0.62m - 6:35(10:35/m) - 173bpm avge - 180bpm max - 94cal

4) - 0.62m - 6:28(10:25/m) - 178bpm avge - 184bpm max - 97cal

5) - 0.62m - 7:03(11:21/m) - 179bpm avge - 190bpm max - 96cal

6) - 0.62m - 7:32(12:08/m) - 175bpm avge - 186bpm max - 86cal

7) - 0.62m - 7:52(12:40/m) - 175bpm avge - 181bpm max - 84cal

8) - 0.62m - 7:37(12:16/m) - 178bpm avge - 186bpm max - 80cal

9) - 0.62m - 6:39(10:41/m) - 181bpm avge - 187bpm max - 91cal

10) - 0.62m - 6:15(10:03/m) - 185bpm avge - 192bpm max - 89cal

11) - 0.05m - 21(6:59/m) - 192bpm avge - 195bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 3.8%

HR Zone: 151-158bpm (71-75%): 0.6%

HR Zone: 158-164bpm (76-80%): 0.6%

HR Zone: 164-171bpm (81-85%): 9.7%

HR Zone: 171-177bpm (86-90%): 28.8%

HR Zone: 177-184bpm (91-95%): 41.3%

HR Zone: 184-190bpm (96-100%): 13.7%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 5.5%

Pace Zone: 12:20-12:39/mile: 3.9%

Pace Zone: 12:40-12:59/mile: 3.8%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.3%

7:04 7:06 6:35 6:28 7:03 7:32 7:52 7:37 6:39 6:15 21

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	137 120-151	0	0/0
0.50	0	0	0	163 149-170	0	0/0
0.75	0	0	0	173 170-175	0	0/0
1.00	0	0	0	182 175-187	0	0/0
1.25	0	0	0	177 173-183	0	0/0
1.50	0	0	0	173 163-178	0	0/0
1.75	0	0	0	172 166-180	0	0/0
2.00	0	0	0	177 173-180	0	0/0
2.25	0	0	0	176 165-184	0	0/0
2.50	0	0	0	182 180-183	0	0/0
2.75	0	0	0	177 170-185	0	0/0
3.00	2:15	2:15	9:00	183 174-189	1646	0/0
3.25	5:00	2:45	11:02	176 172-180	1941	0/0
3.50	8:00	3:00	11:59	172 164-179	2062	0/0
3.75	11:07	3:07	12:26	177 171-185	2201	0/0
4.00	14:11	3:05	12:18	174 170-179	2142	0/0
4.25	17:22	3:10	12:41	176 170-181	2234	0/0
4.50	20:45	3:23	13:33	175 160-180	2371	0/0
4.75	23:47	3:02	12:08	174 169-179	2110	0/0
5.00	26:39	2:52	11:27	183 180-186	2094	0/0
5.25	29:10	2:31	10:05	182 179-184	1836	0/0
5.50	31:51	2:41	10:44	180 175-186	1932	0/0
5.75	34:57	3:06	12:25	182 179-187	2260	0/0
6.00	37:18	2:21	9:22	185 182-188	1734	0/0
6.25	39:30	2:12	8:50	189 185-194	1669	0/0
6.25	39:37	7	INF:00:00	-	0	0/0

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 790m, Range 0m, Flat prediction 1:10:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	37.64
5km	33:34	10:48	38.40
5M	55:36	11:07	37.96
10km	1:10:00	11:16	37.77
10M	1:55:55	11:36	37.76
Half	2:34:19	11:47	37.29
20M	4:01:40	12:05	37.73
Mara	5:21:45	12:17	37.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry