Sun 2nd Oct 2011 at 10:00am by Ally C
Run > Race
- Good
- rain
-
Time
3:01:08
-
Miles
26.23
-
Min/mi
6:54
-
WAVA
69.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Loch Ness Marathon. Ran better than I expected and wished I went a bit quicker at the start. No repeat of the cramp I got last time I did Loch Ness. Paced it well and was strong on the Dorres Hill (miles 17/18). Happy Days.
6.48 6.57 6.38 6.35 6.47 6.57 6.45 6.47 6.38 6.48 7.03 7.14 7.02 6.59 6.58 7.05 6.58 7.04 7.23 7.10 6.41 7.09 6.48 7.02 6.50 6.33 6.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
70.05 |
5km |
18:53 |
6:05 |
71.66 |
5M |
31:16 |
6:15 |
70.26 |
10km |
39:21 |
6:20 |
69.62 |
10M |
1:05:10 |
6:31 |
69.40 |
Half |
1:26:46 |
6:37 |
68.38 |
20M |
2:15:53 |
6:48 |
69.19 |
Mara |
3:00:55 |
6:54 |
69.30 |
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Told ya you wud ru well!!! Well done mate!
Great time Ally considering the training you have done for it!!
Nice one Ally, well done!