Sun 2nd Oct 2011 at 11:00am by runningmumof3boys

Run > Race

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Time
42:08
Miles
4.98
Min/mi
8:28
Pacing
0%
WAVA
57.42
Cals
490
Asc(m)
108
Surface
Road

Notes & Comments

2 comments

st neots frostbite (heatstroke)
TERRIBLE SPLITS HAHA
Split Summary

====

1) - 1m - 7:54(7:54/m) - 99cal

2) - 1m - 8:38(8:38/m) - 100cal

3) - 1m - 8:47(8:47/m) - 100cal

4) - 1m - 8:55(8:55/m) - 100cal

5) - 0.98m - 7:55(8:33/m) - 91cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%

7:54 8:38 8:47 8:55 7:55

	runningmumof3boys insert comment here.... along the lines of "well paced"
	PowerJen So what. First lap was quicker anyway!

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	1:03	1:03	4:10	0/0
4.00	3:19	2:16	9:05	0/0
4.25	5:32	2:13	8:52	0/0
4.50	7:35	2:03	8:14	0/0
4.75	9:49	2:14	8:54	0/0
4.92	11:14	1:25	8:28	0/0

Elevation

Asc 108m, Range 0m, Flat prediction 42:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.60
5km	25:33	8:13	58.42
5M	42:19	8:28	57.42
10km	53:16	8:34	57.06
10M	1:28:13	8:49	56.62
Half	1:57:27	8:58	55.47
20M	3:03:56	9:12	55.60
Mara	4:04:53	9:21	55.25

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