Sun 2nd Oct 2011 at 11:00am by Losh_G
Run > Race
Good
v warm
-
Time
1:46:02
-
Miles
13.16
-
Min/mi
8:03
-
Pacing
30%
-
WAVA
54.94
-
Cals
1801
-
BPM
162
-
%MHR
94.6
-
B/mi
1303
-
Asc(m)
708
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:04(6:33/m) - 175bpm avge - 201bpm max - 81cal
2) - 0.62m - 4:20(6:58/m) - 183bpm avge - 222bpm max - 84cal
3) - 0.62m - 4:28(7:11/m) - 177bpm avge - 181bpm max - 86cal
4) - 0.62m - 4:50(7:47/m) - 180bpm avge - 184bpm max - 87cal
5) - 0.62m - 5:00(8:03/m) - 179bpm avge - 184bpm max - 86cal
6) - 0.62m - 5:42(9:10/m) - 182bpm avge - 185bpm max - 87cal
7) - 0.62m - 4:29(7:13/m) - 176bpm avge - 179bpm max - 85cal
8) - 0.62m - 4:57(7:59/m) - 177bpm avge - 185bpm max - 86cal
9) - 0.62m - 4:32(7:18/m) - 174bpm avge - 177bpm max - 86cal
10) - 0.62m - 4:28(7:11/m) - 172bpm avge - 179bpm max - 87cal
11) - 0.62m - 5:06(8:13/m) - 182bpm avge - 185bpm max - 86cal
12) - 0.62m - 5:28(8:49/m) - 179bpm avge - 184bpm max - 86cal
13) - 0.62m - 6:40(10:43/m) - 165bpm avge - 180bpm max - 81cal
14) - 0.62m - 5:50(9:24/m) - 147bpm avge - 161bpm max - 82cal
15) - 0.62m - 5:25(8:43/m) - 103bpm avge - 132bpm max - 85cal
16) - 0.62m - 5:00(8:03/m) - 92bpm avge - 125bpm max - 84cal
17) - 0.62m - 4:44(7:37/m) - 77bpm avge - 82bpm max - 87cal
18) - 0.62m - 4:56(7:57/m) - 107bpm avge - 133bpm max - 87cal
19) - 0.62m - 5:08(8:16/m) - 161bpm avge - 196bpm max - 86cal
20) - 0.62m - 5:00(8:04/m) - 191bpm avge - 253bpm max - 86cal
21) - 0.62m - 5:13(8:24/m) - 104bpm avge - 138bpm max - 82cal
22) - 0.11m - 40(6:07/m) - 77bpm avge - 77bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 9.8%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.5%
4:04 4:20 4:28 4:50 5:00 5:42 4:29 4:57 4:32 4:28 5:06 5:28 6:40 5:50 5:25 5:00 4:44 4:56 5:08 5:00 5:13 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
174 121-203 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
184 174-222 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
179 174-197 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 175-183 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
180 176-182 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
178 173-182 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
183 178-185 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
177 173-182 |
0 |
0/0 |
| 4.50 |
3:08 |
3:08 |
6:16 |
175 170-179 |
1096 |
0/0 |
| 5.00 |
7:08 |
4:00 |
7:59 |
178 172-185 |
1422 |
0/0 |
| 5.50 |
10:46 |
3:39 |
7:17 |
174 172-176 |
1268 |
0/0 |
| 6.00 |
14:16 |
3:29 |
6:59 |
170 167-174 |
1187 |
0/0 |
| 6.50 |
18:15 |
3:59 |
7:59 |
178 173-181 |
1420 |
0/0 |
| 7.00 |
22:25 |
4:10 |
8:20 |
183 180-185 |
1525 |
0/0 |
| 7.50 |
26:51 |
4:26 |
8:52 |
177 169-182 |
1568 |
0/0 |
| 8.00 |
31:49 |
4:59 |
9:58 |
171 141-180 |
1703 |
0/0 |
| 8.50 |
37:06 |
5:17 |
10:34 |
149 136-161 |
1573 |
0/0 |
| 9.00 |
41:40 |
4:34 |
9:08 |
121 105-148 |
1105 |
0/0 |
| 9.50 |
45:55 |
4:15 |
8:30 |
100 93-125 |
850 |
0/0 |
| 10.00 |
49:48 |
3:53 |
7:46 |
87 66-114 |
676 |
0/0 |
| 10.50 |
53:38 |
3:49 |
7:39 |
77 72-82 |
589 |
0/0 |
| 11.00 |
57:32 |
3:55 |
7:49 |
104 79-133 |
813 |
0/0 |
| 11.50 |
1:01:37 |
4:05 |
8:10 |
134 100-176 |
1095 |
0/0 |
| 12.00 |
1:05:47 |
4:10 |
8:19 |
168 125-213 |
1397 |
0/0 |
| 12.50 |
1:09:49 |
4:02 |
8:04 |
190 102-250 |
1534 |
0/0 |
| 13.00 |
1:14:06 |
4:17 |
8:33 |
105 78-138 |
898 |
0/0 |
| 13.16 |
1:15:08 |
1:02 |
6:34 |
77 77-78 |
505 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
54.83 |
| 5km |
22:57 |
7:23 |
55.99 |
| 5M |
38:01 |
7:36 |
55.41 |
| 10km |
47:52 |
7:42 |
55.15 |
| 10M |
1:19:15 |
7:56 |
55.21 |
| Half |
1:45:31 |
8:03 |
54.52 |
| 20M |
2:45:15 |
8:16 |
55.17 |
| Mara |
3:40:00 |
8:24 |
55.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
