Run > General

3rd at Frostbite on a hard grass course in hot weather.

Probably would have been happy with the time had I won as this was about 12s quicker than last year, but being beaten so convincingly and losing on a sprint finish to an 800m runner, I'm putting in a more negative slant on it.

Still, I knew I was less 100 per cent. Just want to get my rest out of the way and get back in training for the spring as I don't feel I have anything more to offer for this season. That said, I could yet be tempted to enter the GER.

Felt rubbish in about 10th at halfway and can't believe I got up into second.

Split Summary

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1) - 1m - 5:30(5:30/m) - 118cal

2) - 1m - 5:33(5:33/m) - 120cal

3) - 1m - 5:29(5:29/m) - 116cal

4) - 1m - 5:30(5:30/m) - 121cal

5) - 0.97m - 5:06(5:14/m) - 112cal

Pace Zone Summary

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Pace Zone: 3:40-3:59/mile: 1.4%

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 7.1%

Pace Zone: 4:40-4:59/mile: 13.5%

Pace Zone: 5:00-5:19/mile: 18.9%

Pace Zone: 5:20-5:39/mile: 19.9%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 1.8%