Sun 2nd Oct 2011 at 11:00am by RichHL
Run > Race
Good
v warm
-
Time
37:42
-
Miles
5.00
-
Min/mi
7:32
-
WAVA
60.61
-
Cals
544
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
First Frostbite League race of the season in 27 degree heat. Quite pleased with my time in the circumstances.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
60.31 |
| 5km |
22:46 |
7:20 |
61.71 |
| 5M |
37:42 |
7:32 |
60.59 |
| 10km |
47:28 |
7:38 |
60.06 |
| 10M |
1:18:36 |
7:52 |
59.90 |
| Half |
1:44:39 |
7:59 |
59.04 |
| 20M |
2:43:53 |
8:12 |
59.74 |
| Mara |
3:38:11 |
8:20 |
59.84 |
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