Sun 2nd Oct 2011 at 11:00am by thorneygeoff

Run > General

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Time
34:56
Miles
4.96
Min/mi
7:03
Pacing
0%
WAVA
71.09
Cals
689
Asc(m)
257
Surface
Road

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 136cal

2) - 1m - 7:11(7:11/m) - 141cal

3) - 1m - 7:13(7:13/m) - 139cal

4) - 1m - 7:15(7:15/m) - 141cal

5) - 0.96m - 6:25(6:42/m) - 132cal

Fantastic race at Priory Park, abs loved runnin thro all the acorns, conkers and assorted nuts, and thx to the Thorney cheerleaders for such loud n uplifting encouragement!

6:52 7:11 7:13 7:15 6:25

	Nathalie29 well done Geoff - great run
	Jiffy Well done, glad your ABS enjoyed it, all credit to Andy for giving your ABS a good workout every tuesday...
	thorneygeoff Thankyou Nathalie and thx Jiffy, yes my abs abs enjoyed it and so did the rest of me!!

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	1:03	1:03	4:10	0/0
4.75	2:41	1:38	6:33	0/0
4.96	4:02	1:21	6:32	0/0

Elevation

Asc 257m, Range 0m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	70.38
5km	21:17	6:51	72.08
5M	35:14	7:03	71.05
10km	44:22	7:08	70.54
10M	1:13:27	7:21	70.51
Half	1:37:48	7:28	69.56
20M	2:33:09	7:39	70.39
Mara	3:23:54	7:47	70.50

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