Sun 2nd Oct 2011 at 11:00am by Ted

Run > Race

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Time
39:42
Miles
5.00
Min/mi
7:56
Pacing
0%
WAVA
56.66
Cals
714
Asc(m)
42
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 8:10(8:10/m) - 141cal

2) - 1m - 8:05(8:05/m) - 144cal

3) - 1m - 8:02(8:02/m) - 144cal

4) - 1m - 8:07(8:07/m) - 145cal

5) - 0.98m - 7:17(7:25/m) - 140cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.8%

8:10 8:05 8:02 8:07 7:17

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	6/0
0.50	0	0	0	7/0
0.75	0	0	0	1/3
1.00	0	0	0	2/9
1.25	0	0	0	6/7
1.50	0	0	0	3/4
1.75	0	0	0	2/5
2.00	0	0	0	6/0
2.25	0	0	0	7/0
2.50	0	0	0	1/3
2.75	0	0	0	1/9
3.00	0	0	0	9/3
3.25	0	0	0	1/10
3.50	0	0	0	4/3
3.75	0	0	0	5/1
4.00	1:30	1:30	5:59	7/0
4.25	3:35	2:05	8:20	2/2
4.50	5:25	1:50	7:19	1/4
4.75	7:10	1:46	7:03	2/9
4.98	8:48	1:38	7:00	2/2

Elevation

Asc 42m, Range 15m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	3:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	23:31	7:34	58.84
5M	39:42	7:56	56.64
10km	50:26	8:07	55.62
10M	1:25:09	8:31	54.39
Half	1:54:38	8:45	53.01
20M	3:02:39	9:08	52.72
Mara	4:05:53	9:23	52.22

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