Sun 2nd Oct 2011 at 11:00am by KelvinC
Run > Race
- warm
-
Time
45:47
-
Miles
5.00
-
Min/mi
9:09
-
WAVA
49.13
-
Cals
657
-
Asc(m)
42
-
Surface
Road
Notes & Comments
8 comments
Frostbite League Race 1 St Neots.
Split Summary
====
1) - 1m - 9:20(9:20/m) - 130cal
2) - 1m - 9:33(9:33/m) - 135cal
3) - 1m - 9:11(9:11/m) - 134cal
4) - 1m - 9:29(9:29/m) - 134cal
5) - 1m - 8:43(8:43/m) - 124cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 10%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.3%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
48.94 |
5km |
27:39 |
8:54 |
50.05 |
5M |
45:47 |
9:09 |
49.11 |
10km |
57:39 |
9:17 |
48.66 |
10M |
1:35:27 |
9:33 |
48.52 |
Half |
2:07:05 |
9:42 |
47.82 |
20M |
3:19:01 |
9:57 |
48.39 |
Mara |
4:24:58 |
10:07 |
48.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done! Hope foot ok.
Thank you HH, its a little sore, but it will be ok. Think I have to man up a bit more.
You're back then? Excellent first race after such a long time out.. Well Done!!!
Hope foot settles quickly- good to see u back
Thank you for your kind words, we have a great club
Good to see you back, niggles some times just need to be run through just make sure you keep putting ice on it and fingers crossed it will be ok next week.
Well done KC a sensible run, just stretching the scar tissue into place. Gentle runs this week and you should be ok for a steady/gentle GER
Try putting a can of drink in the fridge until its really cold then roll it under the arch of your foot backwards and forwards, this ices and stretches it. It seems to have worked for me!! Good Luck