Sun 2nd Oct 2011 at 11:00am by PowerJen
Run > Race
- v warm
-
Time
52:17
-
Miles
4.90
-
Min/mi
10:40
-
WAVA
45.07
-
Cals
567
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Frostbite. TFH. Too much beer last night, got in late, didn't sleep well, didn't have a proper dinner. So today, I die.
Split Summary
====
1) - 1m - 9:26(9:26/m) - 117cal
2) - 1m - 10:09(10:09/m) - 120cal
3) - 1m - 11:36(11:36/m) - 112cal
4) - 1m - 11:56(11:56/m) - 113cal
5) - 0.9m - 9:09(10:11/m) - 105cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 10.4%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 7.2%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 3.7%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.7%
9:26 10:09 11:36 11:56 9:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.65 |
5km |
32:15 |
10:23 |
45.87 |
5M |
53:25 |
10:41 |
45.00 |
10km |
1:07:15 |
10:49 |
44.68 |
10M |
1:51:22 |
11:08 |
44.36 |
Half |
2:28:16 |
11:19 |
43.48 |
20M |
3:52:12 |
11:37 |
43.65 |
Mara |
5:09:08 |
11:48 |
43.42 |
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