Sun 2nd Oct 2011 at 11:00am by Nathalie29

Run > Race

Not good
v warm

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0 👍

Time
48:34
Miles
4.91
Min/mi
9:53
WAVA
50.17
Cals
553
Asc(m)
42
Surface
Mixed

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 9:02(9:02/m) - 115cal

2) - 1m - 9:16(9:16/m) - 117cal

3) - 1m - 10:20(10:20/m) - 110cal

4) - 1m - 10:43(10:43/m) - 111cal

5) - 0.91m - 9:13(10:07/m) - 100cal

First Frostbite - Priory Park St. Neots - didn't enjoy this at all !

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.2%

9:02 9:16 10:20 10:43 9:13

	daftlad1970 Tough old poke Mrs.......
	thorneygeoff That's a great performance in such scorching conditions!
	Jiffy Will make the Peterborough roads feel even easier and faster next week...

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.88
5km	30:00	9:39	50.75
5M	49:30	9:54	50.15
10km	1:02:14	10:01	49.93
10M	1:42:41	10:16	49.72
Half	2:16:26	10:25	48.80
20M	3:32:59	10:39	49.05
Mara	4:42:59	10:48	48.80

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Sun 2nd Oct 2011 at 11:00am by Nathalie29

Run > Race

Notes & Comments

Predictions

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