Sun 2nd Oct 2011 at 11:00am by jlucas

Run > Race

v warm

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Time
30:44
Miles
4.97
Min/mi
6:11
Pacing
NAN%
WAVA
68.90
Cals
558
Asc(m)
239
Surface
Grass

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 5:53(5:53/m) - 111cal

2) - 1m - 6:11(6:11/m) - 113cal

3) - 1m - 6:18(6:18/m) - 113cal

4) - 1m - 6:38(6:38/m) - 114cal

5) - 0.97m - 5:44(5:56/m) - 107cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 17.8%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 15.2%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.6%

5:53 6:11 6:18 6:38 5:44

	jlucas ran same pace for this as i ran a half marathon, think once ger is out the way should concentate on speed as this suggests my speed is not there after half training.
	hurricanehamlyn It was hot and it is off road. But as they say you can only really train for one thing at a time
	jlucas yeah not upset by it at all as the halfs were much more important, just know i should have been quicker. more lessons learnt hopefully?

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0

Elevation

Asc 239m, Range 0m, Flat prediction 30:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.51
5km	18:41	6:01	69.89
5M	30:56	6:11	68.83
10km	38:57	6:16	68.40
10M	1:04:29	6:27	68.30
Half	1:25:51	6:33	67.38
20M	2:14:27	6:43	68.18
Mara	2:59:00	6:50	68.29

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