Sat 1st Oct 2011 at 12:00pm by Meglet
Run > Race
v warm
-
Time
2:08:19
-
Miles
9.13
-
Min/mi
14:03
-
Pacing
32%
-
WAVA
36.01
-
Cals
880
-
BPM
169
-
%MHR
88.1
-
B/mi
2377
-
Asc(m)
876
-
Surface
Trail
Notes & Comments
Coniston Trail. Very hot and humid, hard work!
Split Summary
====
1) - 1m - 12:44(12:44/m) - 165bpm avge - 180bpm max - 96cal
2) - 1m - 16:38(16:38/m) - 175bpm avge - 182bpm max - 84cal
3) - 1m - 18:33(18:33/m) - 167bpm avge - 178bpm max - 87cal
4) - 1m - 13:50(13:50/m) - 169bpm avge - 174bpm max - 98cal
5) - 1m - 12:50(12:51/m) - 169bpm avge - 177bpm max - 96cal
6) - 1m - 11:59(11:59/m) - 170bpm avge - 175bpm max - 105cal
7) - 1m - 14:25(14:26/m) - 167bpm avge - 173bpm max - 97cal
8) - 1m - 12:51(12:51/m) - 171bpm avge - 178bpm max - 101cal
9) - 1m - 13:02(13:02/m) - 171bpm avge - 178bpm max - 103cal
10) - 0.13m - 1:27(10:52/m) - 173bpm avge - 179bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 60-152bpm (Sub 70%): 2.4%
HR Zone: 152-159bpm (71-75%): 2.3%
HR Zone: 159-166bpm (76-80%): 16.3%
HR Zone: 166-172bpm (81-85%): 48.8%
HR Zone: 172-179bpm (86-90%): 27.9%
HR Zone: 179-185bpm (91-95%): 2.3%
12:44 16:38 18:33 13:50 12:50 11:59 14:25 12:51 13:02 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
141 95-158 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
164 159-168 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
172 166-178 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 173-179 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
179 175-182 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
168 159-179 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
| 2.25 |
2:44 |
2:44 |
10:55 |
169 163-176 |
1845 |
0/0 |
| 2.50 |
9:41 |
6:57 |
27:48 |
170 163-178 |
4725 |
0/0 |
| 2.75 |
14:11 |
4:30 |
18:02 |
162 148-172 |
2921 |
0/0 |
| 3.00 |
17:00 |
2:49 |
11:15 |
166 162-170 |
1868 |
0/0 |
| 3.25 |
19:42 |
2:42 |
10:47 |
170 166-173 |
1834 |
0/0 |
| 3.50 |
22:31 |
2:50 |
11:19 |
167 163-172 |
1890 |
0/0 |
| 3.75 |
26:25 |
3:53 |
15:34 |
170 168-173 |
2646 |
0/0 |
| 4.00 |
30:51 |
4:26 |
17:43 |
168 165-174 |
2976 |
0/0 |
| 4.25 |
33:58 |
3:07 |
12:28 |
169 163-175 |
2107 |
0/0 |
| 4.50 |
37:23 |
3:26 |
13:43 |
173 170-177 |
2373 |
0/0 |
| 4.75 |
40:40 |
3:17 |
13:07 |
166 161-171 |
2177 |
0/0 |
| 5.00 |
43:41 |
3:01 |
12:03 |
166 161-170 |
2000 |
0/0 |
| 5.25 |
46:47 |
3:06 |
12:25 |
169 163-174 |
2097 |
0/0 |
| 5.50 |
50:00 |
3:13 |
12:53 |
171 168-174 |
2203 |
0/0 |
| 5.75 |
53:04 |
3:03 |
12:14 |
167 162-173 |
2042 |
0/0 |
| 6.00 |
55:39 |
2:35 |
10:22 |
170 163-175 |
1762 |
0/0 |
| 6.25 |
59:29 |
3:50 |
15:21 |
166 156-172 |
2548 |
0/0 |
| 6.50 |
1:03:33 |
4:04 |
16:14 |
169 166-173 |
2744 |
0/0 |
| 6.75 |
1:06:35 |
3:02 |
12:09 |
170 167-172 |
2065 |
0/0 |
| 7.00 |
1:10:05 |
3:30 |
13:59 |
165 160-172 |
2307 |
0/0 |
| 7.25 |
1:13:26 |
3:22 |
13:26 |
168 164-172 |
2258 |
0/0 |
| 7.50 |
1:16:26 |
2:59 |
11:57 |
173 167-175 |
2069 |
0/0 |
| 7.75 |
1:19:53 |
3:28 |
13:51 |
171 165-176 |
2367 |
0/0 |
| 8.00 |
1:22:56 |
3:02 |
12:09 |
175 172-178 |
2125 |
0/0 |
| 8.25 |
1:26:21 |
3:25 |
13:42 |
171 161-178 |
2342 |
0/0 |
| 8.50 |
1:29:14 |
2:53 |
11:33 |
170 161-177 |
1963 |
0/0 |
| 8.75 |
1:32:16 |
3:02 |
12:08 |
175 171-177 |
2124 |
0/0 |
| 9.00 |
1:35:57 |
3:41 |
14:43 |
168 159-176 |
2473 |
0/0 |
| 9.13 |
1:37:25 |
1:28 |
11:09 |
175 167-179 |
1951 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:30 |
11:30 |
37.67 |
| 5km |
39:36 |
12:45 |
38.22 |
| 5M |
1:06:32 |
13:18 |
37.09 |
| 10km |
1:24:20 |
13:34 |
36.62 |
| 10M |
2:21:42 |
14:10 |
35.80 |
| Half |
3:10:14 |
14:31 |
34.78 |
| 20M |
5:01:47 |
15:05 |
34.40 |
| Mara |
6:45:08 |
15:28 |
33.87 |
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