-
Time
2:45:27
-
Miles
13.15
-
Min/mi
12:35
-
Pacing
44%
-
WAVA
41.99
-
Cals
2078
-
BPM
153
-
%MHR
89.7
-
B/mi
1929
-
Asc(m)
786
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.42m - 36:49(10:45/m) - 156bpm avge - 164bpm max - 617cal
2) - 0.13m - 2:37(20:07/m) - 143bpm avge - 162bpm max - 16cal
3) - 2.11m - 25:12(11:56/m) - 156bpm avge - 163bpm max - 353cal
4) - 0.08m - 1:31(18:57/m) - 149bpm avge - 158bpm max - 10cal
5) - 3.69m - 46:24(12:34/m) - 156bpm avge - 161bpm max - 566cal
6) - 2.74m - 37:28(13:41/m) - 150bpm avge - 157bpm max - 395cal
7) - 0.98m - 15:27(15:49/m) - 146bpm avge - 153bpm max - 121cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 5.4%
Pace Zone: 11:00-11:19/mile: 6.1%
Pace Zone: 11:20-11:39/mile: 7%
Pace Zone: 11:40-11:59/mile: 6.9%
Pace Zone: 12:00-12:19/mile: 7.1%
Pace Zone: 12:20-12:39/mile: 5.5%
Pace Zone: 12:40-12:59/mile: 5.6%
Pace Zone: 13:00-13:19/mile: 4.7%
Pace Zone: 13:20-13:39/mile: 4.4%
Pace Zone: 13:40-13:59/mile: 3.4%
Pace Zone: 14:00-14:19/mile: 3.2%
Pace Zone: 14:20-14:39/mile: 2%
Pace Zone: 14:40-14:59/mile: 2.6%
Pace Zone: 15:00-15:19/mile: 1.8%
36:49 2:37 25:12 1:31 46:24 37:28 15:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
143 99-158 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
157 154-160 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
155 150-161 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
158 155-161 |
0 |
0/0 |
| 3.00 |
56 |
56 |
1:53 |
156 151-160 |
293 |
0/0 |
| 3.50 |
7:30 |
6:34 |
13:07 |
159 135-163 |
2086 |
0/0 |
| 4.00 |
13:17 |
5:47 |
11:34 |
150 130-160 |
1735 |
0/0 |
| 4.50 |
19:57 |
6:40 |
13:20 |
159 154-163 |
2121 |
0/0 |
| 5.00 |
25:50 |
5:53 |
11:46 |
155 148-159 |
1824 |
0/0 |
| 5.50 |
31:38 |
5:48 |
11:36 |
155 152-158 |
1797 |
0/0 |
| 6.00 |
37:58 |
6:20 |
12:40 |
152 141-158 |
1926 |
0/0 |
| 6.50 |
44:28 |
6:30 |
13:00 |
158 156-161 |
2055 |
0/0 |
| 7.00 |
50:31 |
6:03 |
12:05 |
158 154-160 |
1909 |
0/0 |
| 7.50 |
57:06 |
6:35 |
13:10 |
156 147-158 |
2055 |
0/0 |
| 8.00 |
1:03:15 |
6:09 |
12:19 |
156 149-159 |
1921 |
0/0 |
| 8.50 |
1:09:43 |
6:28 |
12:56 |
156 154-159 |
2017 |
0/0 |
| 9.00 |
1:15:47 |
6:04 |
12:07 |
153 142-157 |
1854 |
0/0 |
| 9.50 |
1:22:44 |
6:57 |
13:55 |
152 148-154 |
2114 |
0/0 |
| 10.00 |
1:29:43 |
6:59 |
13:58 |
143 130-154 |
1997 |
0/0 |
| 10.50 |
1:36:12 |
6:29 |
12:59 |
154 146-156 |
1998 |
0/0 |
| 11.00 |
1:42:36 |
6:24 |
12:47 |
154 149-157 |
1969 |
0/0 |
| 11.50 |
1:49:26 |
6:50 |
13:41 |
149 144-156 |
2039 |
0/0 |
| 12.00 |
1:56:23 |
6:57 |
13:53 |
150 134-155 |
2084 |
0/0 |
| 12.50 |
2:04:15 |
7:52 |
15:44 |
146 137-153 |
2298 |
0/0 |
| 13.00 |
2:11:56 |
7:41 |
15:21 |
145 140-149 |
2227 |
0/0 |
| 13.15 |
2:14:32 |
2:36 |
17:38 |
148 143-149 |
2610 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
42.12 |
| 5km |
35:51 |
11:32 |
43.15 |
| 5M |
59:22 |
11:52 |
42.54 |
| 10km |
1:14:44 |
12:02 |
42.25 |
| 10M |
2:03:46 |
12:23 |
42.23 |
| Half |
2:44:47 |
12:35 |
41.67 |
| 20M |
4:18:03 |
12:54 |
42.17 |
| Mara |
5:43:34 |
13:07 |
42.23 |
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