Fri 30th Sep 2011 at 7:00pm by Corona
Run > Race
-
Time
8:18
-
Miles
1.00
-
Min/mi
8:18
-
Pacing
NAN%
-
WAVA
49.80
-
Cals
229
-
BPM
153
-
%MHR
90.2
-
B/mi
1272
-
Asc(m)
45
-
Surface
Track
Notes & Comments
Fetch mile
Split Summary
====
1) - 1m - 8:14(8:14/m) - 162bpm avge - 170bpm max - 219cal
Heart Rate Zone Summary
====
HR Zone: 50-133bpm (Sub 70%): 17.8%
HR Zone: 133-139bpm (71-75%): 2.2%
HR Zone: 139-145bpm (76-80%): 2.2%
HR Zone: 145-151bpm (81-85%): 3.7%
HR Zone: 151-157bpm (86-90%): 3.7%
HR Zone: 157-163bpm (91-95%): 8.1%
HR Zone: 163-169bpm (96-100%): 52.6%
HR Zone: undefined: 9.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 8%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 20%
Pace Zone: 8:40-8:59/mile: 16%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 4.8%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
0 |
0 |
0 |
118 96-147 |
0 |
0/0 |
0.13 |
0 |
0 |
0 |
151 148-154 |
0 |
0/0 |
0.19 |
0 |
0 |
0 |
158 155-161 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
163 162-164 |
0 |
0/0 |
0.31 |
0 |
0 |
0 |
164 164-164 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
164 164-165 |
0 |
0/0 |
0.44 |
0 |
0 |
0 |
164 164-165 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
165 164-165 |
0 |
0/0 |
0.56 |
0 |
0 |
0 |
165 165-165 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
0.69 |
0 |
0 |
0 |
167 167-168 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
168 167-168 |
0 |
0/0 |
0.81 |
0 |
0 |
0 |
167 166-168 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
168 168-169 |
0 |
0/0 |
0.94 |
0 |
0 |
0 |
169 168-169 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.77 |
5km |
28:53 |
9:18 |
48.64 |
5M |
48:45 |
9:45 |
46.85 |
10km |
1:01:55 |
9:58 |
46.04 |
10M |
1:44:29 |
10:27 |
45.06 |
Half |
2:20:38 |
10:44 |
43.94 |
20M |
3:43:59 |
11:12 |
43.71 |
Mara |
5:01:27 |
11:30 |
43.31 |
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