Fri 30th Sep 2011 at 7:00pm by Corona

Run > Race

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Time
8:18
Miles
1.00
Min/mi
8:18
Pacing
NAN%
WAVA
49.80
Cals
229
BPM
153
%MHR
90.2
B/mi
1272
Asc(m)
45
Surface
Track

Notes & Comments

Fetch mile

Split Summary

====

1) - 1m - 8:14(8:14/m) - 162bpm avge - 170bpm max - 219cal

Heart Rate Zone Summary

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HR Zone: 50-133bpm (Sub 70%): 17.8%

HR Zone: 133-139bpm (71-75%): 2.2%

HR Zone: 139-145bpm (76-80%): 2.2%

HR Zone: 145-151bpm (81-85%): 3.7%

HR Zone: 151-157bpm (86-90%): 3.7%

HR Zone: 157-163bpm (91-95%): 8.1%

HR Zone: 163-169bpm (96-100%): 52.6%

HR Zone: undefined: 9.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 20%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 4.8%

8:14 3:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.06	118 96-147	0/0
0.13	151 148-154	0/0
0.19	158 155-161	0/0
0.25	163 162-164	0/0
0.31	164 164-164	0/0
0.38	164 164-165	0/0
0.44	164 164-165	0/0
0.50	165 164-165	0/0
0.56	165 165-165	0/0
0.63	166 165-167	0/0
0.69	167 167-168	0/0
0.75	168 167-168	0/0
0.81	167 166-168	0/0
0.88	168 168-169	0/0
0.94	169 168-169	0/0
1.00	169 168-170	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 0m, Flat prediction 8:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	28:53	9:18	48.64
5M	48:45	9:45	46.85
10km	1:01:55	9:58	46.04
10M	1:44:29	10:27	45.06
Half	2:20:38	10:44	43.94
20M	3:43:59	11:12	43.71
Mara	5:01:27	11:30	43.31

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