Fri 30th Sep 2011 at 7:00pm by Mr. K.
Run > Race
-
Time
6:33
-
Miles
1.00
-
Min/mi
6:33
-
WAVA
61.71
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fetch Mile - Palmer Track, Reading.
5 seconds away from PB but will take that after last Saturday`s race.
1st 2 laps at the back, 3rd moved up, 4th picked up pace nicely. Pace = 0.26 @ 6.52/m, 0.50 @ 6.42/m, 0.76 @ 6.18/m, 1.00 @ 5.15/m
Good pacing job done tonight = pleased.
connect.garmin.com
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
61.68 |
5km |
21:47 |
7:01 |
63.05 |
5M |
36:04 |
7:13 |
61.86 |
10km |
45:25 |
7:19 |
61.28 |
10M |
1:15:12 |
7:31 |
61.09 |
Half |
1:40:08 |
7:39 |
60.19 |
20M |
2:36:48 |
7:50 |
60.91 |
Mara |
3:28:45 |
7:58 |
61.01 |
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