-
Time
2:06:43
-
Miles
13.22
-
Min/mi
9:35
-
WAVA
56.22
-
Cals
601
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:43(9:43/m) - 120bpm avge - 137bpm max - 34cal
2) - 1m - 9:33(9:33/m) - 134bpm avge - 143bpm max - 49cal
3) - 1m - 9:31(9:31/m) - 137bpm avge - 146bpm max - 50cal
4) - 1m - 9:58(9:58/m) - 140bpm avge - 147bpm max - 55cal
5) - 1m - 10:38(10:38/m) - 138bpm avge - 146bpm max - 52cal
6) - 1m - 9:24(9:24/m) - 140bpm avge - 146bpm max - 47cal
7) - 1m - 9:15(9:15/m) - 138bpm avge - 144bpm max - 43cal
8) - 1m - 9:29(9:29/m) - 137bpm avge - 142bpm max - 40cal
9) - 1m - 9:44(9:44/m) - 142bpm avge - 147bpm max - 45cal
10) - 1m - 9:30(9:30/m) - 140bpm avge - 147bpm max - 40cal
11) - 1m - 9:43(9:43/m) - 140bpm avge - 144bpm max - 39cal
12) - 1m - 9:34(9:34/m) - 145bpm avge - 149bpm max - 47cal
13) - 1m - 8:50(8:50/m) - 149bpm avge - 153bpm max - 49cal
14) - 0.22m - 1:51(8:27/m) - 155bpm avge - 159bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 11.3%
Pace Zone: 9:00-9:19/mile: 12.1%
Pace Zone: 9:20-9:39/mile: 12.2%
Pace Zone: 9:40-9:59/mile: 14.1%
Pace Zone: 10:00-10:19/mile: 10.5%
Pace Zone: 10:20-10:39/mile: 7.2%
Pace Zone: 10:40-10:59/mile: 5.5%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
9:43 9:33 9:31 9:58 10:38 9:24 9:15 9:29 9:44 9:30 9:43 9:34 8:50 1:51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
55.63 |
5km |
27:18 |
8:47 |
58.50 |
5M |
45:13 |
9:03 |
57.63 |
10km |
56:55 |
9:10 |
57.32 |
10M |
1:34:16 |
9:26 |
56.95 |
Half |
2:05:30 |
9:35 |
55.82 |
20M |
3:16:32 |
9:50 |
56.00 |
Mara |
4:21:39 |
9:59 |
55.65 |
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