Running > Race

18th Sep 2011 at 7pm by Tizer

  • 38:19
    Time
  • 6.20
    Miles
  • 6:11
    Min/mi
  • 71.23
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 73.40%
Dist Time Per Mile WAVA
1M 5:32 5:32 69.90
5km 18:25 5:56 73.40
5M 30:30 6:06 71.94
10km 38:24 6:11 71.22
10M 1:03:36 6:22 70.50
Half 1:24:41 6:28 69.55
20M 2:12:36 6:38 70.05
Mara 2:56:33 6:44 70.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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