Sun 25th Sep 2011 at 8:00am by Mr Hiles
Run > Race
- warm
-
Time
3:28:36
-
Miles
26.20
-
Min/mi
7:58
-
Pacing
58%
-
WAVA
65.31
-
Cals
3723
-
Asc(m)
2057
-
Surface
Road
Notes & Comments
Berlin Marathon 2011
====
Split Summary
====
1) - 1m - 8:11(8:11/m) - 138cal
2) - 1m - 7:59(7:59/m) - 140cal
3) - 1m - 7:38(7:38/m) - 142cal
4) - 1m - 8:08(8:08/m) - 140cal
5) - 1m - 7:42(7:42/m) - 141cal
6) - 1m - 7:54(7:54/m) - 142cal
7) - 1m - 7:39(7:39/m) - 141cal
8) - 1m - 7:41(7:41/m) - 140cal
9) - 1m - 7:37(7:37/m) - 139cal
10) - 1m - 7:54(7:54/m) - 142cal
11) - 1m - 7:48(7:48/m) - 141cal
12) - 1m - 7:49(7:49/m) - 143cal
13) - 1m - 7:54(7:54/m) - 142cal
14) - 1m - 7:40(7:40/m) - 141cal
15) - 1m - 7:55(7:55/m) - 141cal
16) - 1m - 8:00(8:00/m) - 140cal
17) - 1m - 7:48(7:48/m) - 141cal
18) - 1m - 8:05(8:05/m) - 139cal
19) - 1m - 7:41(7:41/m) - 140cal
20) - 1m - 7:44(7:44/m) - 140cal
21) - 1m - 7:52(7:52/m) - 140cal
22) - 1m - 8:00(8:00/m) - 142cal
23) - 1m - 8:18(8:18/m) - 142cal
24) - 1m - 8:15(8:15/m) - 140cal
25) - 1m - 8:04(8:04/m) - 141cal
26) - 1m - 7:52(7:52/m) - 139cal
27) - 0.47m - 3:31(7:24/m) - 66cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 8.3%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 25.6%
Pace Zone: 8:00-8:19/mile: 18.5%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.4%
8:11 7:59 7:38 8:08 7:42 7:54 7:39 7:41 7:37 7:54 7:48 7:49 7:54 7:40 7:55 8:00 7:48 8:05 7:41 7:44 7:52 8:00 8:18 8:15 8:04 7:52 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
1:00 |
1:00 |
1:00 |
0/0 |
5.00 |
8:42 |
7:42 |
7:42 |
0/0 |
6.00 |
16:35 |
7:54 |
7:54 |
0/0 |
7.00 |
24:15 |
7:39 |
7:39 |
0/0 |
8.00 |
31:56 |
7:42 |
7:42 |
0/0 |
9.00 |
39:34 |
7:37 |
7:37 |
0/0 |
10.00 |
47:27 |
7:54 |
7:54 |
0/0 |
11.00 |
55:15 |
7:48 |
7:48 |
0/0 |
12.00 |
1:03:04 |
7:49 |
7:49 |
0/0 |
13.00 |
1:10:58 |
7:54 |
7:54 |
0/0 |
14.00 |
1:18:39 |
7:40 |
7:40 |
0/0 |
15.00 |
1:26:33 |
7:55 |
7:55 |
0/0 |
16.00 |
1:34:34 |
8:00 |
8:00 |
0/0 |
17.00 |
1:42:22 |
7:48 |
7:48 |
0/0 |
18.00 |
1:50:26 |
8:05 |
8:05 |
0/0 |
19.00 |
1:58:07 |
7:41 |
7:41 |
0/0 |
20.00 |
2:05:51 |
7:44 |
7:44 |
0/0 |
21.00 |
2:13:43 |
7:52 |
7:52 |
0/0 |
22.00 |
2:21:43 |
8:00 |
8:00 |
0/0 |
23.00 |
2:30:01 |
8:18 |
8:18 |
0/0 |
24.00 |
2:38:16 |
8:15 |
8:15 |
0/0 |
25.00 |
2:46:20 |
8:04 |
8:04 |
0/0 |
26.00 |
2:54:11 |
7:52 |
7:52 |
0/0 |
26.47 |
2:57:42 |
3:31 |
7:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.40% |
More |
800m |
3:36 |
7:14 |
53.88% |
More |
1km |
4:33 |
7:20 |
55.48% |
More |
Mile |
7:26 |
7:26 |
57.70% |
More |
5k |
23:47 |
7:39 |
61.43% |
More |
5 miles |
38:33 |
7:43 |
61.71% |
More |
10k |
48:05 |
7:44 |
61.80% |
More |
10 miles |
1:17:37 |
7:46 |
63.26% |
More |
Half |
1:42:08 |
7:48 |
63.62% |
More |
20 miles |
2:37:13 |
7:52 |
64.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.54 |
5km |
21:46 |
7:00 |
67.12 |
5M |
36:03 |
7:13 |
65.99 |
10km |
45:23 |
7:18 |
65.46 |
10M |
1:15:09 |
7:31 |
65.35 |
Half |
1:40:03 |
7:38 |
64.45 |
20M |
2:36:41 |
7:50 |
65.21 |
Mara |
3:28:36 |
7:58 |
65.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry