Sun 4th Sep 2011 at 9:00am by Floating Runner

Run > Race

  • Time
    1:50:27
  • Miles
    13.12
  • Min/mi
    8:25
  • Pacing
    36%
  • WAVA
    56.92
  • Cals
    3424
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1342
  • Asc(m)
    1195
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 145bpm avge - 156bpm max - 313cal

2) - 1m - 8:15(8:15/m) - 152bpm avge - 156bpm max - 227cal

3) - 1m - 8:22(8:22/m) - 155bpm avge - 159bpm max - 227cal

4) - 1m - 8:24(8:24/m) - 158bpm avge - 165bpm max - 231cal

5) - 1m - 9:04(9:04/m) - 158bpm avge - 167bpm max - 231cal

6) - 1m - 8:28(8:28/m) - 160bpm avge - 162bpm max - 205cal

7) - 1m - 8:30(8:30/m) - 161bpm avge - 165bpm max - 246cal

8) - 1m - 8:28(8:28/m) - 162bpm avge - 164bpm max - 242cal

9) - 1m - 8:34(8:34/m) - 162bpm avge - 165bpm max - 223cal

10) - 1m - 8:31(8:31/m) - 162bpm avge - 166bpm max - 259cal

11) - 1m - 8:35(8:35/m) - 163bpm avge - 167bpm max - 361cal

12) - 1m - 8:13(8:13/m) - 165bpm avge - 168bpm max - 401cal

13) - 1m - 7:46(7:46/m) - 169bpm avge - 172bpm max - 240cal

14) - 0.12m - 51(7:01/m) - 171bpm avge - 174bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.5%
8:26 8:15 8:22 8:24 9:04 8:28 8:30 8:28 8:34 8:31 8:35 8:13 7:46 51

Pace

31% 36% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 94-156 0 0/0
1.00 0 0 0 150 146-155 0 0/0
1.50 0 0 0 152 148-155 0 0/0
2.00 0 0 0 152 149-156 0 0/0
2.50 0 0 0 156 152-159 0 0/0
3.00 0 0 0 155 151-159 0 0/0
3.50 0 0 0 157 153-159 0 0/0
4.00 2:32 2:32 5:04 160 155-165 810 0/0
4.50 7:27 4:55 9:51 158 138-167 1556 0/0
5.00 11:36 4:09 8:18 159 152-161 1318 0/0
5.50 15:50 4:14 8:27 160 158-162 1353 0/0
6.00 20:04 4:14 8:29 159 157-161 1348 0/0
6.50 24:20 4:16 8:32 160 158-162 1365 0/0
7.00 28:34 4:14 8:28 162 160-165 1372 0/0
7.50 32:48 4:14 8:28 162 159-163 1370 0/0
8.00 37:02 4:14 8:28 162 161-164 1371 0/0
8.50 41:20 4:18 8:36 162 161-164 1394 0/0
9.00 45:36 4:16 8:31 162 160-165 1380 0/0
9.50 49:54 4:18 8:36 161 159-163 1386 0/0
10.00 54:07 4:13 8:26 163 162-166 1374 0/0
10.50 58:24 4:17 8:34 164 161-166 1405 0/0
11.00 1:02:42 4:18 8:37 163 160-165 1404 0/0
11.50 1:06:49 4:07 8:15 163 161-165 1344 0/0
12.00 1:10:55 4:05 8:11 166 165-168 1357 0/0
12.50 1:15:01 4:06 8:12 168 167-170 1379 0/0
13.00 1:18:41 3:40 7:20 170 168-171 1248 0/0
13.12 1:19:34 53 7:15 171 169-174 1240 0/0

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 1195m, Range 0m, Flat prediction 1:50:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 22:40 7:18 62.46
5M 38:15 7:39 60.20
10km 48:34 7:49 59.18
10M 1:21:57 8:12 57.93
Half 1:50:16 8:25 56.50
20M 2:55:34 8:47 56.23
Mara 3:56:14 9:01 55.73
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