-
Time
1:50:27
-
Miles
13.12
-
Min/mi
8:25
-
Pacing
36%
-
WAVA
56.92
-
Cals
3424
-
BPM
159
-
%MHR
93.2
-
B/mi
1342
-
Asc(m)
1195
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:26(8:26/m) - 145bpm avge - 156bpm max - 313cal
2) - 1m - 8:15(8:15/m) - 152bpm avge - 156bpm max - 227cal
3) - 1m - 8:22(8:22/m) - 155bpm avge - 159bpm max - 227cal
4) - 1m - 8:24(8:24/m) - 158bpm avge - 165bpm max - 231cal
5) - 1m - 9:04(9:04/m) - 158bpm avge - 167bpm max - 231cal
6) - 1m - 8:28(8:28/m) - 160bpm avge - 162bpm max - 205cal
7) - 1m - 8:30(8:30/m) - 161bpm avge - 165bpm max - 246cal
8) - 1m - 8:28(8:28/m) - 162bpm avge - 164bpm max - 242cal
9) - 1m - 8:34(8:34/m) - 162bpm avge - 165bpm max - 223cal
10) - 1m - 8:31(8:31/m) - 162bpm avge - 166bpm max - 259cal
11) - 1m - 8:35(8:35/m) - 163bpm avge - 167bpm max - 361cal
12) - 1m - 8:13(8:13/m) - 165bpm avge - 168bpm max - 401cal
13) - 1m - 7:46(7:46/m) - 169bpm avge - 172bpm max - 240cal
14) - 0.12m - 51(7:01/m) - 171bpm avge - 174bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 17.1%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.5%
8:26 8:15 8:22 8:24 9:04 8:28 8:30 8:28 8:34 8:31 8:35 8:13 7:46 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
139 94-156 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
150 146-155 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
152 148-155 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
152 149-156 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
156 152-159 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
155 151-159 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
157 153-159 |
0 |
0/0 |
4.00 |
2:32 |
2:32 |
5:04 |
160 155-165 |
810 |
0/0 |
4.50 |
7:27 |
4:55 |
9:51 |
158 138-167 |
1556 |
0/0 |
5.00 |
11:36 |
4:09 |
8:18 |
159 152-161 |
1318 |
0/0 |
5.50 |
15:50 |
4:14 |
8:27 |
160 158-162 |
1353 |
0/0 |
6.00 |
20:04 |
4:14 |
8:29 |
159 157-161 |
1348 |
0/0 |
6.50 |
24:20 |
4:16 |
8:32 |
160 158-162 |
1365 |
0/0 |
7.00 |
28:34 |
4:14 |
8:28 |
162 160-165 |
1372 |
0/0 |
7.50 |
32:48 |
4:14 |
8:28 |
162 159-163 |
1370 |
0/0 |
8.00 |
37:02 |
4:14 |
8:28 |
162 161-164 |
1371 |
0/0 |
8.50 |
41:20 |
4:18 |
8:36 |
162 161-164 |
1394 |
0/0 |
9.00 |
45:36 |
4:16 |
8:31 |
162 160-165 |
1380 |
0/0 |
9.50 |
49:54 |
4:18 |
8:36 |
161 159-163 |
1386 |
0/0 |
10.00 |
54:07 |
4:13 |
8:26 |
163 162-166 |
1374 |
0/0 |
10.50 |
58:24 |
4:17 |
8:34 |
164 161-166 |
1405 |
0/0 |
11.00 |
1:02:42 |
4:18 |
8:37 |
163 160-165 |
1404 |
0/0 |
11.50 |
1:06:49 |
4:07 |
8:15 |
163 161-165 |
1344 |
0/0 |
12.00 |
1:10:55 |
4:05 |
8:11 |
166 165-168 |
1357 |
0/0 |
12.50 |
1:15:01 |
4:06 |
8:12 |
168 167-170 |
1379 |
0/0 |
13.00 |
1:18:41 |
3:40 |
7:20 |
170 168-171 |
1248 |
0/0 |
13.12 |
1:19:34 |
53 |
7:15 |
171 169-174 |
1240 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
22:40 |
7:18 |
62.46 |
5M |
38:15 |
7:39 |
60.20 |
10km |
48:34 |
7:49 |
59.18 |
10M |
1:21:57 |
8:12 |
57.93 |
Half |
1:50:16 |
8:25 |
56.50 |
20M |
2:55:34 |
8:47 |
56.23 |
Mara |
3:56:14 |
9:01 |
55.73 |
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