-
Time
4:00:46
-
Miles
26.54
-
Min/mi
9:04
-
Pacing
62%
-
WAVA
64.46
-
Cals
3164
-
Asc(m)
134
-
Surface
Road
Notes & Comments
Split Summary Berlin Marathon
====
1) - 1m - 9:27(9:27/m) - 119cal
2) - 1m - 9:14(9:14/m) - 119cal
3) - 1m - 9:09(9:09/m) - 121cal
4) - 1m - 9:26(9:26/m) - 117cal
5) - 1m - 9:03(9:03/m) - 121cal
6) - 1m - 9:21(9:21/m) - 121cal
7) - 1m - 8:57(8:57/m) - 118cal
8) - 1m - 8:56(8:56/m) - 118cal
9) - 1m - 8:58(8:58/m) - 119cal
10) - 1m - 9:05(9:05/m) - 120cal
11) - 1m - 9:08(9:08/m) - 120cal
12) - 1m - 9:18(9:18/m) - 118cal
13) - 1m - 9:07(9:07/m) - 119cal
14) - 1m - 8:55(8:55/m) - 118cal
15) - 1m - 9:21(9:21/m) - 117cal
16) - 1m - 9:24(9:24/m) - 118cal
17) - 1m - 9:00(9:00/m) - 120cal
18) - 1m - 9:18(9:18/m) - 118cal
19) - 1m - 9:10(9:10/m) - 117cal
20) - 1m - 8:40(8:40/m) - 118cal
21) - 1m - 8:27(8:27/m) - 119cal
22) - 1m - 8:44(8:44/m) - 120cal
23) - 1m - 8:48(8:48/m) - 121cal
24) - 1m - 8:58(8:58/m) - 119cal
25) - 1m - 9:09(9:09/m) - 121cal
26) - 1m - 9:01(9:01/m) - 123cal
27) - 0.54m - 4:44(8:49/m) - 65cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 13.9%
Pace Zone: 8:40-8:59/mile: 19.1%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 11.6%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.9%
9:27 9:14 9:09 9:26 9:03 9:21 8:57 8:56 8:58 9:05 9:08 9:18 9:07 8:55 9:21 9:24 9:00 9:18 9:10 8:40 8:27 8:44 8:48 8:58 9:09 9:01 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
7/1 |
2.00 |
0 |
0 |
0 |
4/5 |
3.00 |
0 |
0 |
0 |
3/3 |
4.00 |
7:16 |
7:16 |
7:16 |
5/2 |
5.00 |
16:19 |
9:03 |
9:03 |
3/6 |
6.00 |
25:40 |
9:21 |
9:21 |
3/1 |
7.00 |
34:37 |
8:57 |
8:57 |
2/4 |
8.00 |
43:33 |
8:56 |
8:56 |
5/10 |
9.00 |
52:31 |
8:58 |
8:58 |
3/4 |
10.00 |
1:01:36 |
9:05 |
9:05 |
3/3 |
11.00 |
1:10:44 |
9:08 |
9:08 |
4/4 |
12.00 |
1:20:18 |
9:33 |
9:33 |
3/4 |
13.00 |
1:29:24 |
9:06 |
9:06 |
6/7 |
14.00 |
1:38:19 |
8:56 |
8:56 |
5/2 |
15.00 |
1:47:40 |
9:21 |
9:21 |
4/1 |
16.00 |
1:57:04 |
9:23 |
9:23 |
7/2 |
17.00 |
2:06:04 |
9:01 |
9:01 |
9/4 |
18.00 |
2:15:22 |
9:18 |
9:18 |
9/3 |
19.00 |
2:24:31 |
9:10 |
9:10 |
4/11 |
20.00 |
2:33:11 |
8:40 |
8:40 |
5/7 |
21.00 |
2:41:43 |
8:32 |
8:32 |
1/9 |
22.00 |
2:50:27 |
8:44 |
8:44 |
6/6 |
23.00 |
2:59:16 |
8:49 |
8:49 |
3/2 |
24.00 |
3:08:14 |
8:58 |
8:58 |
7/5 |
25.00 |
3:17:22 |
9:09 |
9:09 |
8/7 |
26.00 |
3:26:24 |
9:01 |
9:01 |
3/3 |
26.53 |
3:31:08 |
4:44 |
8:56 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
54.65% |
More |
800m |
4:06 |
8:15 |
52.30% |
More |
1km |
5:09 |
8:17 |
54.25% |
More |
Mile |
8:22 |
8:22 |
57.03% |
More |
5k |
26:57 |
8:41 |
61.83% |
More |
5 miles |
44:15 |
8:51 |
61.49% |
More |
10k |
56:11 |
9:03 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
66.56 |
5km |
24:10 |
7:47 |
68.97 |
5M |
40:15 |
8:03 |
67.60 |
10km |
50:48 |
8:11 |
67.06 |
10M |
1:24:35 |
8:28 |
66.38 |
Half |
1:52:59 |
8:37 |
64.91 |
20M |
2:57:48 |
8:53 |
64.92 |
Mara |
3:57:28 |
9:04 |
64.39 |
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