Sun 11th Sep 2011 at 11:00am by hatterfan
Run > Race
-
Time
1:24:16
-
Miles
10.00
-
Min/mi
8:26
-
WAVA
52.96
-
Cals
1758
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Swineshead 10. I was never gonna do a PB today, so I set out to run at 8:30 min/mile, and I just about achieved my target.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.15 |
5km |
23:35 |
7:35 |
56.55 |
5M |
39:36 |
7:55 |
54.66 |
10km |
50:11 |
8:05 |
53.86 |
10M |
1:24:16 |
8:26 |
52.97 |
Half |
1:53:05 |
8:38 |
51.81 |
20M |
2:59:18 |
8:58 |
51.78 |
Mara |
4:00:38 |
9:11 |
51.44 |
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