Sun 25th Sep 2011 at 10:00am by leekjo
Run > Race
-
Time
1:36:16
-
Miles
13.10
-
Min/mi
7:21
-
WAVA
67.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
macclesfield half. Wanted 1.34 but it was a lot hillier than I'd remembered so not too disappointed with 1.36. Got a suprsie prize too, came in 5th lady and got the prize for 4th (once a 1st f50 had a better prize!) Bits were tough but they should be!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.00 |
5km |
20:57 |
6:45 |
70.40 |
5M |
34:41 |
6:56 |
68.98 |
10km |
43:40 |
7:02 |
68.44 |
10M |
1:12:18 |
7:14 |
68.01 |
Half |
1:36:16 |
7:21 |
66.68 |
20M |
2:30:45 |
7:32 |
67.03 |
Mara |
3:20:43 |
7:40 |
66.75 |
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