Sun 25th Sep 2011 at 10:00am by leekjo

Run > Race

  • Time
    1:36:16
  • Miles
    13.10
  • Min/mi
    7:21
  • WAVA
    67.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

macclesfield half. Wanted 1.34 but it was a lot hillier than I'd remembered so not too disappointed with 1.36. Got a suprsie prize too, came in 5th lady and got the prize for 4th (once a 1st f50 had a better prize!) Bits were tough but they should be!

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.00
5km 20:57 6:45 70.40
5M 34:41 6:56 68.98
10km 43:40 7:02 68.44
10M 1:12:18 7:14 68.01
Half 1:36:16 7:21 66.68
20M 2:30:45 7:32 67.03
Mara 3:20:43 7:40 66.75
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