Sun 25th Sep 2011 at 10:00am by Naomi P
Run > Race
Good
breezy
-
Time
3:47:41
-
Miles
26.26
-
Min/mi
8:40
-
WAVA
58.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New Forest marathon. 21 minute course PB, 18th of 150 ladies. I do like this race, lovely course, if hillier than I remember, and loads of ponies. Right leg very very sore from about 15 miles, big wobble at 17m, but recovered for strong finish and picked off several ladies in the last few miles. 13 minutes faster than intended.
8.26 8.21 8.12 8.08 8.36 8.26 8.35 8.38 8.07 8.24 8.34 8.50 9.00 8.17 9.02 8.13 9.07 9.24 8.45 8.55 9.45 8.38 8.26 8.15 7.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
82.41 |
| 5km |
19:05 |
6:09 |
77.21 |
| 5M |
33:09 |
6:38 |
71.97 |
| 10km |
42:41 |
6:52 |
69.76 |
| 10M |
1:14:10 |
7:25 |
66.11 |
| Half |
1:41:30 |
7:45 |
63.11 |
| 20M |
2:45:56 |
8:18 |
60.86 |
| Mara |
3:47:05 |
8:40 |
58.99 |
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