-
Time
3:30:28
-
Miles
26.46
-
Min/mi
7:57
-
WAVA
61.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New Forest marathon.
Lots of hills , a few hard ones, lots of ponies. Hot for first 5/6 then cooling but stiff breeze. tired to push for sub 3:30 but misjudged it. Had wee and walked the drink stations. Held back only had to push from 20. Quite a jolly race but a 30% more effort than Vilnius.
8.05 7.56 7.48 7.43 8.12 8.01 8.01 7.57 7.56 7.49 8.02 8.02 8.09 7.41 8.04 7.47 8.00 7.12 7.52 8.13 7.40 7.38 8.26 7.59 8.04 7.51 3.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
61.20 |
| 5km |
21:58 |
7:04 |
63.00 |
| 5M |
36:18 |
7:16 |
61.94 |
| 10km |
45:39 |
7:21 |
61.45 |
| 10M |
1:15:24 |
7:32 |
61.43 |
| Half |
1:40:15 |
7:39 |
60.62 |
| 20M |
2:36:39 |
7:50 |
61.47 |
| Mara |
3:28:17 |
7:57 |
61.65 |
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