Sun 25th Sep 2011 at 1:00pm by Seejay1

Run > Race

Good
warm

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0 👍

Time
58:41
Miles
6.24
Min/mi
9:24
Pacing
0%
WAVA
55.02
Cals
907
BPM
140
%MHR
81.8
B/mi
1315
Asc(m)
264
Surface
Road

Notes & Comments

First 10K race for some time and quite happy after recent injury!!! Felt so comfortable but held back in case I overdid it!!!!

Split Summary

====

1) - 1m - 9:00(9:00/m) - 127bpm avge - 137bpm max - 142cal

2) - 1m - 9:06(9:06/m) - 138bpm avge - 142bpm max - 145cal

3) - 1m - 9:14(9:14/m) - 141bpm avge - 146bpm max - 146cal

4) - 1m - 9:29(9:29/m) - 143bpm avge - 147bpm max - 145cal

5) - 1m - 9:47(9:47/m) - 143bpm avge - 148bpm max - 146cal

6) - 1m - 10:09(10:09/m) - 143bpm avge - 150bpm max - 150cal

7) - 0.24m - 1:57(8:07/m) - 150bpm avge - 165bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 14.9%

Pace Zone: 9:00-9:19/mile: 19.8%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 14.1%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.5%

9:00 9:06 9:14 9:29 9:47 10:09 1:57

Pin Map

0mi in 0

Pace

13%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	112 95-124	0	0/0
0.50	0	0	0	128 124-131	0	0/0
0.75	0	0	0	133 131-136	0	0/0
1.00	0	0	0	136 132-137	0	0/0
1.25	0	0	0	137 134-138	0	0/0
1.50	0	0	0	137 135-140	0	0/0
1.75	0	0	0	138 137-140	0	0/0
2.00	0	0	0	139 132-142	0	0/0
2.25	0	0	0	141 139-143	0	0/0
2.50	0	0	0	140 137-142	0	0/0
2.75	0	0	0	139 137-141	0	0/0
3.00	0	0	0	143 136-145	0	0/0
3.25	0	0	0	145 144-147	0	0/0
3.50	1:09	1:09	4:35	143 141-144	655	0/0
3.75	3:28	2:19	9:17	143 135-146	1329	0/0
4.00	5:53	2:25	9:41	142 139-144	1376	0/0
4.25	8:16	2:23	9:32	144 142-145	1372	0/0
4.50	10:41	2:25	9:40	143 138-147	1382	0/0
4.75	13:10	2:28	9:53	142 135-145	1403	0/0
5.00	15:41	2:32	10:08	143 139-148	1449	0/0
5.25	18:14	2:32	10:08	141 132-149	1430	0/0
5.50	20:48	2:35	10:18	142 134-146	1463	0/0
5.75	23:26	2:38	10:32	142 131-147	1495	0/0
6.00	25:50	2:24	9:34	145 134-150	1387	0/0
6.24	27:47	1:57	8:12	151 142-165	1239	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 0m, Flat prediction 58:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:01	9:01	56.17
5M	46:24	9:17	55.40
10km	58:25	9:24	55.04
10M	1:36:45	9:41	55.03
Half	2:08:48	9:50	54.32
20M	3:21:42	10:05	54.97
Mara	4:28:33	10:15	55.05

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