-
Time
1:11:40
-
Miles
6.26
-
Min/mi
11:27
-
Pacing
11%
-
WAVA
40.07
-
Cals
1034
-
BPM
173
-
%MHR
88.9
-
B/mi
1984
-
Asc(m)
462
-
Surface
Road
Notes & Comments
1 comments
Swansea Bay 10k - official time 1 sec slower. (1hr 11 mins 39s) by chip.
Split Summary
====
1) - 0.53m - 5:55(11:05/m) - 149bpm avge - 167bpm max - 88cal
2) - 0.43m - 4:46(11:03/m) - 167bpm avge - 169bpm max - 73cal
ONE MILE.
3) - 0.5m - 5:38(11:16/m) - 169bpm avge - 171bpm max - 85cal
4) - 0.53m - 6:04(11:24/m) - 171bpm avge - 175bpm max - 90cal
TWO MILES
5) - 0.5m - 5:44(11:30/m) - 174bpm avge - 176bpm max - 83cal
6) - 0.51m - 5:49(11:30/m) - 174bpm avge - 175bpm max - 85cal
THREE MILES
7) - 0.13m - 1:27(11:28/m) - 176bpm avge - 178bpm max - 22cal
5 KMS
8) - 0.5m - 5:39(11:14/m) - 178bpm avge - 181bpm max - 83cal
9) - 0.5m - 5:46(11:30/m) - 178bpm avge - 180bpm max - 85cal
4.26 MILES
10) - 0.37m - 4:19(11:46/m) - 178bpm avge - 182bpm max - 61cal
11) - 0.52m - 6:14(12:05/m) - 178bpm avge - 181bpm max - 81ca
8KMS (
12) - 0.48m - 5:50(12:08/m) - 179bpm avge - 182bpm max - 75cal
13) - 0.14m - 1:43(12:23/m) - 178bpm avge - 179bpm max - 19cal
9 KMS
14) - 0.31m - 3:28(11:08/m) - 183bpm avge - 185bpm max - 52cal
15) - 0.31m - 3:19(10:36/m) - 184bpm avge - 187bpm max - 52cal
Heart Rate Zone Summary
====
HR Zone: 105-168bpm (Sub 70%): 14%
HR Zone: 168-173bpm (71-75%): 17.7%
HR Zone: 173-177bpm (76-80%): 20.1%
HR Zone: 177-182bpm (81-85%): 39.8%
HR Zone: 182-186bpm (86-90%): 7.2%
HR Zone: 186-191bpm (91-95%): 1.1%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 9.8%
Pace Zone: 11:00-11:19/mile: 11.1%
Pace Zone: 11:20-11:39/mile: 11.6%
Pace Zone: 11:40-11:59/mile: 10.5%
Pace Zone: 12:00-12:19/mile: 8.5%
Pace Zone: 12:20-12:39/mile: 6.7%
Pace Zone: 12:40-12:59/mile: 4.4%
Pace Zone: 13:00-13:19/mile: 3.9%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.2%
5:55 4:46 5:38 6:04 5:44 5:49 1:27 5:39 5:46 4:19 6:14 5:50 1:43 3:28 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
136 119-156 |
0 |
2/4 |
| 0.50 |
0 |
0 |
0 |
158 153-164 |
0 |
2/0 |
| 0.75 |
0 |
0 |
0 |
165 163-170 |
0 |
4/2 |
| 1.00 |
0 |
0 |
0 |
167 164-169 |
0 |
1/3 |
| 1.25 |
0 |
0 |
0 |
169 167-171 |
0 |
1/4 |
| 1.50 |
0 |
0 |
0 |
169 167-172 |
0 |
2/0 |
| 1.75 |
0 |
0 |
0 |
170 167-173 |
0 |
2/1 |
| 2.00 |
0 |
0 |
0 |
172 170-175 |
0 |
2/1 |
| 2.25 |
0 |
0 |
0 |
174 172-175 |
0 |
3/3 |
| 2.50 |
0 |
0 |
0 |
174 171-176 |
0 |
2/1 |
| 2.75 |
7 |
7 |
28 |
174 172-175 |
81 |
1/3 |
| 3.00 |
3:00 |
2:53 |
11:31 |
174 172-175 |
2003 |
2/2 |
| 3.25 |
5:48 |
2:48 |
11:12 |
176 173-178 |
1972 |
0/1 |
| 3.50 |
8:39 |
2:52 |
11:27 |
177 173-181 |
2027 |
5/4 |
| 3.75 |
11:29 |
2:50 |
11:20 |
179 178-181 |
2028 |
1/2 |
| 4.00 |
14:23 |
2:54 |
11:35 |
178 176-179 |
2061 |
2/1 |
| 4.25 |
17:16 |
2:53 |
11:31 |
178 176-182 |
2051 |
0/2 |
| 4.50 |
20:12 |
2:56 |
11:44 |
178 176-180 |
2089 |
5/6 |
| 4.75 |
23:13 |
3:01 |
12:03 |
178 176-179 |
2146 |
5/1 |
| 5.00 |
26:14 |
3:01 |
12:03 |
178 176-181 |
2146 |
1/4 |
| 5.25 |
29:13 |
2:59 |
11:58 |
179 176-183 |
2141 |
3/4 |
| 5.50 |
32:18 |
3:05 |
12:21 |
178 175-182 |
2198 |
5/1 |
| 5.75 |
35:12 |
2:53 |
11:34 |
180 176-185 |
2082 |
2/3 |
| 6.00 |
38:03 |
2:51 |
11:25 |
183 181-185 |
2090 |
1/3 |
| 6.25 |
40:42 |
2:38 |
10:34 |
184 178-187 |
1944 |
1/3 |
| 6.26 |
40:46 |
4 |
8:29 |
186 185-187 |
1577 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
40.30 |
| 5km |
34:06 |
10:59 |
41.20 |
| 5M |
56:29 |
11:18 |
40.44 |
| 10km |
1:11:06 |
11:27 |
40.09 |
| 10M |
1:57:45 |
11:47 |
39.98 |
| Half |
2:36:46 |
11:58 |
39.41 |
| 20M |
4:05:30 |
12:17 |
39.88 |
| Mara |
5:26:51 |
12:29 |
39.94 |
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Hard luck on missing a SB by such a small margain!