Sun 25th Sep 2011 at 1:00pm by Jetta

Run > Race

breezy
warm

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Time
52:57
Miles
6.21
Min/mi
8:32
Pacing
0%
WAVA
51.00
Cals
956
BPM
173
%MHR
93.3
B/mi
1472
Asc(m)
160
Surface
Road

Notes & Comments

Split Summary

====

1) - 3m - 25:26(8:29/m) - 170bpm avge - 175bpm max - 461cal

2) - 2m - 16:56(8:28/m) - 176bpm avge - 178bpm max - 308cal

3) - 1.21m - 10:35(8:45/m) - 175bpm avge - 177bpm max - 187cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.7%

HR Zone: 144-150bpm (71-75%): 0.2%

HR Zone: 150-156bpm (76-80%): 0.5%

HR Zone: 156-162bpm (81-85%): 1.4%

HR Zone: 162-168bpm (86-90%): 6.6%

HR Zone: 168-174bpm (91-95%): 38.2%

HR Zone: 174-180bpm (96-100%): 52.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 27.6%

Pace Zone: 8:40-8:59/mile: 22.2%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 1.7%

25:26 16:56 10:35

Pace

11%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	155 135-164	0	0/0
0.50	0	0	0	165 164-167	0	0/0
0.75	0	0	0	169 167-170	0	0/0
1.00	0	0	0	171 170-172	0	0/0
1.25	0	0	0	170 169-171	0	0/0
1.50	0	0	0	172 170-172	0	0/0
1.75	0	0	0	172 172-173	0	0/0
2.00	0	0	0	172 171-174	0	0/0
2.25	0	0	0	174 172-175	0	0/0
2.50	0	0	0	172 170-174	0	0/0
2.75	0	0	0	173 172-174	0	0/0
3.00	0	0	0	174 173-175	0	0/0
3.25	0	0	0	176 174-177	0	0/0
3.50	0	0	0	176 174-177	0	0/0
3.75	49	49	3:15	177 177-177	575	0/0
4.00	2:53	2:05	8:19	176 175-177	1464	0/0
4.25	5:01	2:07	8:29	176 175-177	1493	0/0
4.50	7:07	2:07	8:27	176 175-177	1487	0/0
4.75	9:17	2:09	8:38	175 175-176	1511	0/0
5.00	11:28	2:11	8:44	174 173-177	1521	0/0
5.25	13:42	2:14	8:55	176 174-177	1569	0/0
5.50	16:00	2:19	9:15	174 172-175	1610	0/0
5.75	18:08	2:08	8:32	175 172-176	1492	0/0
6.00	20:17	2:09	8:36	175 174-176	1506	0/0
6.21	22:03	1:46	8:26	175 174-177	1476	0/0

Heart

173/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 0m, Flat prediction 52:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:25	8:11	52.47
5M	42:05	8:25	51.43
10km	52:59	8:32	51.02
10M	1:27:44	8:46	50.88
Half	1:56:49	8:55	50.15
20M	3:02:56	9:09	50.75
Mara	4:03:33	9:18	50.83

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