Sun 25th Sep 2011 at 1:00pm by Donna G

Run > Run-Walk

  • Time
    1:20:08
  • Miles
    6.30
  • Min/mi
    12:43
  • WAVA
    37.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary...Swanseabay 10k run/walked this with Fay for Mcmillan Cancer I was gutted I couldn't race but at least I was taking part.
=======
Distance: 6.30m
Time taken: 01:20:08
Average/Max Speed : 4.72mph / 9.13mph
Average/Min Pace : 00:12:42 / 00:06:34
Calories used: 542

======
Splits
======
13:04:19 1.00m 00:11:26 5.24mph 6.46mph
13:15:47 1.00m 00:11:49 5.08mph 9.13mph
13:27:36 1.00m 00:12:26 4.83mph 6.80mph
13:40:02 1.00m 00:13:00 4.61mph 8.65mph
13:53:02 1.00m 00:13:24 4.48mph 5.41mph
14:06:27 1.00m 00:14:06 4.26mph 7.58mph
14:20:33 0.30m 00:03:55 4.65mph 5.83mph
11.26,11.49,12.26,13.00,13.24,14.06,3.55

Heart

51/51max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 37.13
5km 37:53 12:12 38.98
5M 1:02:43 12:33 38.23
10km 1:18:58 12:43 37.94
10M 2:10:46 13:05 37.68
Half 2:54:07 13:17 36.93
20M 4:32:39 13:38 37.11
Mara 6:03:00 13:51 36.93
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