Sun 25th Sep 2011 at 9:00am by Alex B
Run > Race
- warm
-
Time
4:11:02
-
Miles
26.20
-
Min/mi
9:35
-
Pacing
32%
-
WAVA
49.94
-
Cals
1411
-
Asc(m)
477
-
Surface
Road
Notes & Comments
New Forest Marathon. Garmin went flat just before 11 miles. Wheels seemingly came off after this and didn't get near a sub 4. Seemed quite hot and humid to me. Awaiting official chip time.
Split Summary
====
1) - 1m - 9:07(9:07/m) - 129cal
2) - 1m - 9:17(9:17/m) - 131cal
3) - 1m - 9:05(9:05/m) - 130cal
4) - 1m - 8:58(8:58/m) - 130cal
5) - 1m - 9:29(9:29/m) - 132cal
6) - 1m - 9:18(9:18/m) - 130cal
7) - 1m - 9:14(9:14/m) - 130cal
8) - 1m - 9:11(9:11/m) - 131cal
9) - 1m - 9:00(9:00/m) - 130cal
10) - 1m - 9:14(9:14/m) - 132cal
11) - 0.82m - 8:08(9:55/m) - 106cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 18.8%
Pace Zone: 9:00-9:19/mile: 27%
Pace Zone: 9:20-9:39/mile: 18.5%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.1%
9:07 9:17 9:05 8:58 9:29 9:18 9:14 9:11 9:00 9:14 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
5:33 |
5:33 |
5:33 |
0/0 |
5.00 |
15:02 |
9:29 |
9:29 |
0/0 |
6.00 |
24:20 |
9:18 |
9:18 |
0/0 |
7.00 |
33:35 |
9:14 |
9:14 |
0/0 |
8.00 |
42:46 |
9:11 |
9:11 |
0/0 |
9.00 |
51:46 |
9:00 |
9:00 |
0/0 |
10.00 |
1:01:00 |
9:14 |
9:14 |
0/0 |
10.82 |
1:09:08 |
8:08 |
9:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
37.91% |
More |
800m |
4:17 |
8:36 |
41.47% |
More |
1km |
5:26 |
8:44 |
42.74% |
More |
Mile |
8:52 |
8:52 |
44.88% |
More |
5k |
28:18 |
9:07 |
47.80% |
More |
5 miles |
45:40 |
9:08 |
48.10% |
More |
10k |
57:07 |
9:12 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.40 |
5km |
23:49 |
7:40 |
56.82 |
5M |
40:17 |
8:03 |
54.53 |
10km |
51:13 |
8:15 |
53.49 |
10M |
1:26:38 |
8:40 |
52.20 |
Half |
1:56:44 |
8:55 |
50.83 |
20M |
3:06:18 |
9:19 |
50.47 |
Mara |
4:11:02 |
9:35 |
49.94 |
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