Sun 25th Sep 2011 at 1:00pm by gracesdad73

Run > Race

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Time
39:09
Miles
6.24
Min/mi
6:16
Pacing
0%
WAVA
69.34
Cals
907
BPM
164
%MHR
91.1
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 151bpm avge - 159bpm max - 142cal

2) - 1m - 6:19(6:19/m) - 161bpm avge - 163bpm max - 146cal

3) - 1m - 6:16(6:16/m) - 164bpm avge - 167bpm max - 146cal

4) - 1m - 6:17(6:17/m) - 167bpm avge - 169bpm max - 146cal

5) - 1m - 6:16(6:16/m) - 170bpm avge - 174bpm max - 145cal

6) - 1m - 6:18(6:18/m) - 172bpm avge - 174bpm max - 147cal

7) - 0.24m - 1:27(5:59/m) - 174bpm avge - 176bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.7%

HR Zone: 141-148bpm (71-75%): 1.2%

HR Zone: 148-154bpm (76-80%): 5.4%

HR Zone: 154-161bpm (81-85%): 15.5%

HR Zone: 161-167bpm (86-90%): 28.2%

HR Zone: 167-174bpm (91-95%): 44.1%

HR Zone: 174-180bpm (96-100%): 3.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 36.9%

Pace Zone: 6:20-6:39/mile: 33.5%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 1.7%

6:16 6:19 6:16 6:17 6:16 6:18 1:27

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	0	0	0	136 77-157	0
0.50	0	0	0	153 152-156	0
0.75	0	0	0	155 153-156	0
1.00	0	0	0	158 156-159	0
1.25	0	0	0	159 158-161	0
1.50	0	0	0	160 159-162	0
1.75	0	0	0	162 161-163	0
2.00	0	0	0	162 161-163	0
2.25	0	0	0	164 162-165	0
2.50	0	0	0	163 162-164	0
2.75	0	0	0	163 162-164	0
3.00	0	0	0	165 163-167	0
3.25	0	0	0	167 166-168	0
3.50	0	0	0	167 164-168	0
3.75	0	0	0	167 166-168	0
4.00	0	0	0	168 167-169	0
4.25	0	0	0	170 169-171	0
4.50	0	0	0	170 170-171	0
4.75	0	0	0	170 169-171	0
5.00	29	29	1:55	172 170-174	330
5.25	2:04	1:35	6:20	172 170-174	1089
5.50	3:40	1:36	6:24	172 171-174	1102
5.75	5:12	1:32	6:08	172 172-173	1055
6.00	6:46	1:34	6:18	172 172-173	1083
6.24	8:14	1:28	6:02	174 173-176	1050

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	18:49	6:03	70.87
5M	31:01	6:12	69.78
10km	38:59	6:16	69.34
10M	1:04:14	6:25	69.49
Half	1:25:18	6:31	68.68
20M	2:13:00	6:39	69.80
Mara	2:56:36	6:44	70.09

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