Sun 25th Sep 2011 at 12:00pm by FurryFeet
Run > Race
-
Time
1:27:40
-
Miles
13.18
-
Min/mi
6:39
-
Pacing
25%
-
WAVA
68.64
-
Cals
1446
-
BPM
163
-
%MHR
95
-
B/mi
1087
-
Asc(m)
302
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:06(6:36/m) - 150bpm avge - 160bpm max - 57cal
2) - 0.62m - 4:15(6:50/m) - 164bpm avge - 169bpm max - 71cal
3) - 0.62m - 4:04(6:33/m) - 164bpm avge - 168bpm max - 69cal
4) - 0.62m - 4:07(6:37/m) - 164bpm avge - 167bpm max - 69cal
5) - 0.62m - 3:57(6:22/m) - 163bpm avge - 167bpm max - 66cal
6) - 0.62m - 4:12(6:45/m) - 165bpm avge - 171bpm max - 71cal
7) - 0.62m - 4:09(6:41/m) - 166bpm avge - 169bpm max - 70cal
8) - 0.62m - 4:01(6:28/m) - 165bpm avge - 168bpm max - 68cal
9) - 0.62m - 4:06(6:35/m) - 165bpm avge - 169bpm max - 69cal
10) - 0.62m - 4:16(6:52/m) - 166bpm avge - 169bpm max - 72cal
11) - 0.62m - 4:09(6:41/m) - 165bpm avge - 168bpm max - 70cal
12) - 0.62m - 4:10(6:42/m) - 166bpm avge - 167bpm max - 70cal
13) - 0.62m - 4:12(6:46/m) - 162bpm avge - 166bpm max - 69cal
14) - 0.62m - 4:23(7:03/m) - 164bpm avge - 170bpm max - 72cal
15) - 0.62m - 4:02(6:30/m) - 163bpm avge - 165bpm max - 66cal
16) - 0.62m - 4:14(6:49/m) - 163bpm avge - 165bpm max - 69cal
17) - 0.62m - 4:38(7:27/m) - 166bpm avge - 168bpm max - 78cal
18) - 0.62m - 4:04(6:33/m) - 162bpm avge - 167bpm max - 64cal
19) - 0.62m - 4:10(6:43/m) - 162bpm avge - 165bpm max - 67cal
20) - 0.62m - 3:51(6:12/m) - 163bpm avge - 168bpm max - 63cal
21) - 0.62m - 3:48(6:07/m) - 167bpm avge - 170bpm max - 64cal
22) - 0.13m - 44(5:43/m) - 167bpm avge - 169bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 7%
Pace Zone: 6:00-6:19/mile: 14%
Pace Zone: 6:20-6:39/mile: 23.6%
Pace Zone: 6:40-6:59/mile: 28%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 1.7%
4:06 4:15 4:04 4:07 3:57 4:12 4:09 4:01 4:06 4:16 4:09 4:10 4:12 4:23 4:02 4:14 4:38 4:04 4:10 3:51 3:48 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
144 100-160 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 158-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
167 164-168 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
163 161-164 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
164 162-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
163 159-166 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
166 160-171 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
165 160-169 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
| 5.00 |
2:08 |
2:08 |
4:16 |
165 162-168 |
704 |
0/0 |
| 5.50 |
5:22 |
3:14 |
6:27 |
166 161-168 |
1071 |
0/0 |
| 6.00 |
8:49 |
3:28 |
6:55 |
166 165-169 |
1149 |
0/0 |
| 6.50 |
12:10 |
3:21 |
6:41 |
164 163-166 |
1096 |
0/0 |
| 7.00 |
15:30 |
3:20 |
6:40 |
165 162-168 |
1101 |
0/0 |
| 7.50 |
18:56 |
3:26 |
6:51 |
166 164-167 |
1138 |
0/0 |
| 8.00 |
22:20 |
3:24 |
6:48 |
162 158-165 |
1102 |
0/0 |
| 8.50 |
25:48 |
3:28 |
6:56 |
162 156-170 |
1124 |
0/0 |
| 9.00 |
29:09 |
3:21 |
6:43 |
164 161-167 |
1101 |
0/0 |
| 9.50 |
32:30 |
3:21 |
6:41 |
162 159-165 |
1084 |
0/0 |
| 10.00 |
35:53 |
3:23 |
6:45 |
164 162-166 |
1108 |
0/0 |
| 10.50 |
39:35 |
3:42 |
7:25 |
166 162-168 |
1230 |
0/0 |
| 11.00 |
42:55 |
3:20 |
6:41 |
162 157-168 |
1082 |
0/0 |
| 11.50 |
46:14 |
3:19 |
6:37 |
162 158-164 |
1072 |
0/0 |
| 12.00 |
49:42 |
3:28 |
6:56 |
163 161-165 |
1130 |
0/0 |
| 12.50 |
52:37 |
2:55 |
5:50 |
164 161-169 |
956 |
0/0 |
| 13.00 |
55:41 |
3:04 |
6:08 |
167 165-170 |
1024 |
0/0 |
| 13.18 |
56:45 |
1:04 |
6:01 |
166 164-169 |
999 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:40 |
54.66% |
More |
| 800m |
2:51 |
5:45 |
62.03% |
More |
| 1km |
3:37 |
5:49 |
64.19% |
More |
| Mile |
5:58 |
5:58 |
66.68% |
More |
| 5k |
20:20 |
6:33 |
66.57% |
More |
| 5 miles |
33:00 |
6:36 |
66.58% |
More |
| 10k |
41:08 |
6:37 |
66.60% |
More |
| 10 miles |
1:06:44 |
6:40 |
67.76% |
More |
| Half |
1:27:10 |
6:39 |
68.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
70.88 |
| 5km |
18:47 |
6:03 |
72.04 |
| 5M |
31:12 |
6:14 |
70.41 |
| 10km |
39:20 |
6:20 |
69.65 |
| 10M |
1:05:19 |
6:32 |
69.24 |
| Half |
1:27:06 |
6:39 |
68.12 |
| 20M |
2:16:45 |
6:50 |
68.75 |
| Mara |
3:02:21 |
6:58 |
68.75 |
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