Sun 25th Sep 2011 at 9:00am by Jo-bee
Run > Race
-
Time
1:56:57
-
Miles
13.10
-
Min/mi
8:56
-
WAVA
57.71
-
Cals
1465
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oxford City Half Marathon. Hard on my legs don't know why but struggled in last few miles. A few tough undulations there and surprised as this was described as completely flat course - always happens to me!! Anyway, very disappointing route which was in places a bit ugly - i.e ring roads, mini plant, and residential streeets. Expected more from this one and main problem for me was too many people, too close to me and not enough room to run at the pace i wanted to at some points. Still, some of it was nice and the finish was great and the medal and goody bag were great too. Hate to be negative but that was how it was!
Garmin time was 1.56.37.
08.36 08.33 08.57 09.10 08.44 08.36 08.24 08.42 09.00 09.10 09.29 09.30 09.00 07.32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
65.12 |
5km |
23:41 |
7:37 |
64.69 |
5M |
40:10 |
8:02 |
62.22 |
10km |
51:07 |
8:14 |
61.20 |
10M |
1:26:40 |
8:40 |
59.31 |
Half |
1:56:57 |
8:56 |
57.32 |
20M |
3:07:02 |
9:21 |
56.24 |
Mara |
4:12:23 |
9:38 |
55.09 |
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