Sat 24th Sep 2011 at 9:00am by lady alton
Run > Race
-
Time
5:38:19
-
Miles
29.56
-
Min/mi
11:27
-
Pacing
59%
-
WAVA
52.61
-
Cals
3455
-
Asc(m)
811
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:32(10:32/m) - 114cal
2) - 1m - 12:11(12:11/m) - 113cal
3) - 1m - 10:12(10:12/m) - 115cal
4) - 1m - 10:11(10:11/m) - 120cal
5) - 1m - 10:24(10:24/m) - 120cal
6) - 1m - 10:38(10:38/m) - 120cal
7) - 1m - 10:33(10:33/m) - 120cal
8) - 1m - 10:23(10:23/m) - 121cal
9) - 1m - 10:50(10:50/m) - 118cal
10) - 1m - 12:07(12:07/m) - 110cal
11) - 1m - 10:46(10:46/m) - 120cal
12) - 1m - 11:30(11:30/m) - 113cal
13) - 1m - 13:14(13:14/m) - 112cal
14) - 1m - 11:37(11:37/m) - 114cal
15) - 1m - 11:54(11:54/m) - 111cal
16) - 1m - 12:50(12:50/m) - 106cal
17) - 1m - 11:35(11:35/m) - 112cal
18) - 1m - 11:13(11:13/m) - 119cal
19) - 1m - 11:35(11:35/m) - 117cal
20) - 1m - 12:06(12:06/m) - 108cal
21) - 1m - 13:07(13:07/m) - 97cal
22) - 1m - 10:58(10:58/m) - 120cal
23) - 1m - 11:37(11:37/m) - 120cal
24) - 1m - 11:57(11:57/m) - 117cal
25) - 1m - 15:07(15:06/m) - 120cal
26) - 1m - 12:36(12:36/m) - 127cal
27) - 1m - 10:32(10:32/m) - 136cal
28) - 1m - 9:09(9:09/m) - 120cal
29) - 1m - 11:13(11:13/m) - 129cal
30) - 0.56m - 5:43(10:14/m) - 66cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 6.7%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 7.9%
Pace Zone: 10:40-10:59/mile: 7.7%
Pace Zone: 11:00-11:19/mile: 6%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 3.4%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 2.4%
Pace Zone: 13:00-13:19/mile: 2%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.3%
10:32 12:11 10:12 10:11 10:24 10:38 10:33 10:23 10:50 12:07 10:46 11:30 13:14 11:37 11:54 12:50 11:35 11:13 11:35 12:06 13:07 10:58 11:37 11:57 15:07 12:36 10:32 9:09 11:13 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
2:06 |
2:06 |
2:06 |
0/0 |
4.00 |
12:10 |
10:05 |
10:05 |
0/0 |
5.00 |
22:35 |
10:25 |
10:25 |
0/0 |
6.00 |
33:13 |
10:38 |
10:38 |
0/0 |
7.00 |
43:45 |
10:32 |
10:32 |
0/0 |
8.00 |
54:08 |
10:23 |
10:23 |
0/0 |
9.00 |
1:04:58 |
10:50 |
10:50 |
0/0 |
10.00 |
1:17:05 |
12:07 |
12:07 |
0/0 |
11.00 |
1:27:51 |
10:46 |
10:46 |
0/0 |
12.00 |
1:39:21 |
11:30 |
11:30 |
0/0 |
13.00 |
1:52:39 |
13:18 |
13:18 |
0/0 |
14.00 |
2:04:13 |
11:35 |
11:35 |
0/0 |
15.00 |
2:16:08 |
11:55 |
11:55 |
0/0 |
16.00 |
2:28:55 |
12:47 |
12:47 |
0/0 |
17.00 |
2:40:31 |
11:36 |
11:36 |
0/0 |
18.00 |
2:51:46 |
11:15 |
11:15 |
0/0 |
19.00 |
3:03:19 |
11:34 |
11:34 |
0/0 |
20.00 |
3:15:25 |
12:05 |
12:05 |
0/0 |
21.00 |
3:28:30 |
13:06 |
13:06 |
0/0 |
22.00 |
3:39:30 |
11:00 |
11:00 |
0/0 |
23.00 |
3:51:07 |
11:37 |
11:37 |
0/0 |
24.00 |
4:03:04 |
11:57 |
11:57 |
0/0 |
25.00 |
4:18:12 |
15:07 |
15:07 |
0/0 |
26.00 |
4:30:35 |
12:24 |
12:24 |
0/0 |
27.00 |
4:41:22 |
10:47 |
10:47 |
0/0 |
28.00 |
4:50:30 |
9:08 |
9:08 |
0/0 |
29.00 |
5:01:44 |
11:14 |
11:14 |
0/0 |
29.56 |
5:07:26 |
5:42 |
10:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
57.64% |
More |
800m |
4:30 |
9:03 |
48.28% |
More |
1km |
5:51 |
9:25 |
48.37% |
More |
Mile |
9:49 |
9:49 |
49.13% |
More |
5k |
32:20 |
10:25 |
52.11% |
More |
5 miles |
52:05 |
10:25 |
52.83% |
More |
10k |
1:05:10 |
10:29 |
52.89% |
More |
10 miles |
1:48:52 |
10:53 |
52.19% |
More |
Half |
2:27:59 |
11:18 |
50.51% |
More |
20 miles |
3:48:55 |
11:27 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
68.09 |
5km |
25:50 |
8:19 |
65.23 |
5M |
44:29 |
8:54 |
61.86 |
10km |
57:00 |
9:10 |
60.46 |
10M |
1:38:09 |
9:49 |
57.88 |
Half |
2:13:35 |
10:12 |
55.56 |
20M |
3:36:34 |
10:50 |
53.97 |
Mara |
4:54:46 |
11:15 |
52.54 |
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