Sat 24th Sep 2011 at 9:00am by lady alton

Run > Race

  • Time
    5:38:19
  • Miles
    29.56
  • Min/mi
    11:27
  • Pacing
    59%
  • WAVA
    52.61
  • Cals
    3455
  • Asc(m)
    811
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:32(10:32/m) - 114cal

2) - 1m - 12:11(12:11/m) - 113cal

3) - 1m - 10:12(10:12/m) - 115cal

4) - 1m - 10:11(10:11/m) - 120cal

5) - 1m - 10:24(10:24/m) - 120cal

6) - 1m - 10:38(10:38/m) - 120cal

7) - 1m - 10:33(10:33/m) - 120cal

8) - 1m - 10:23(10:23/m) - 121cal

9) - 1m - 10:50(10:50/m) - 118cal

10) - 1m - 12:07(12:07/m) - 110cal

11) - 1m - 10:46(10:46/m) - 120cal

12) - 1m - 11:30(11:30/m) - 113cal

13) - 1m - 13:14(13:14/m) - 112cal

14) - 1m - 11:37(11:37/m) - 114cal

15) - 1m - 11:54(11:54/m) - 111cal

16) - 1m - 12:50(12:50/m) - 106cal

17) - 1m - 11:35(11:35/m) - 112cal

18) - 1m - 11:13(11:13/m) - 119cal

19) - 1m - 11:35(11:35/m) - 117cal

20) - 1m - 12:06(12:06/m) - 108cal

21) - 1m - 13:07(13:07/m) - 97cal

22) - 1m - 10:58(10:58/m) - 120cal

23) - 1m - 11:37(11:37/m) - 120cal

24) - 1m - 11:57(11:57/m) - 117cal

25) - 1m - 15:07(15:06/m) - 120cal

26) - 1m - 12:36(12:36/m) - 127cal

27) - 1m - 10:32(10:32/m) - 136cal

28) - 1m - 9:09(9:09/m) - 120cal

29) - 1m - 11:13(11:13/m) - 129cal

30) - 0.56m - 5:43(10:14/m) - 66cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.3%
10:32 12:11 10:12 10:11 10:24 10:38 10:33 10:23 10:50 12:07 10:46 11:30 13:14 11:37 11:54 12:50 11:35 11:13 11:35 12:06 13:07 10:58 11:37 11:57 15:07 12:36 10:32 9:09 11:13 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 33% 7% 2% 1% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 2:06 2:06 2:06 0/0
4.00 12:10 10:05 10:05 0/0
5.00 22:35 10:25 10:25 0/0
6.00 33:13 10:38 10:38 0/0
7.00 43:45 10:32 10:32 0/0
8.00 54:08 10:23 10:23 0/0
9.00 1:04:58 10:50 10:50 0/0
10.00 1:17:05 12:07 12:07 0/0
11.00 1:27:51 10:46 10:46 0/0
12.00 1:39:21 11:30 11:30 0/0
13.00 1:52:39 13:18 13:18 0/0
14.00 2:04:13 11:35 11:35 0/0
15.00 2:16:08 11:55 11:55 0/0
16.00 2:28:55 12:47 12:47 0/0
17.00 2:40:31 11:36 11:36 0/0
18.00 2:51:46 11:15 11:15 0/0
19.00 3:03:19 11:34 11:34 0/0
20.00 3:15:25 12:05 12:05 0/0
21.00 3:28:30 13:06 13:06 0/0
22.00 3:39:30 11:00 11:00 0/0
23.00 3:51:07 11:37 11:37 0/0
24.00 4:03:04 11:57 11:57 0/0
25.00 4:18:12 15:07 15:07 0/0
26.00 4:30:35 12:24 12:24 0/0
27.00 4:41:22 10:47 10:47 0/0
28.00 4:50:30 9:08 9:08 0/0
29.00 5:01:44 11:14 11:14 0/0
29.56 5:07:26 5:42 10:12 0/0

Elevation

Asc 811m, Range 0m, Flat prediction 5:38:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 57.64% More
800m 4:30 9:03 48.28% More
1km 5:51 9:25 48.37% More
Mile 9:49 9:49 49.13% More
5k 32:20 10:25 52.11% More
5 miles 52:05 10:25 52.83% More
10k 1:05:10 10:29 52.89% More
10 miles 1:48:52 10:53 52.19% More
Half 2:27:59 11:18 50.51% More
20 miles 3:48:55 11:27 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 68.09
5km 25:50 8:19 65.23
5M 44:29 8:54 61.86
10km 57:00 9:10 60.46
10M 1:38:09 9:49 57.88
Half 2:13:35 10:12 55.56
20M 3:36:34 10:50 53.97
Mara 4:54:46 11:15 52.54
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