Sat 24th Sep 2011 at 2:00pm by Hendo79

Run > Race
  • Time
    14:26
  • Miles
    2.70
  • Min/mi
    5:21
  • WAVA
    77.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3rd leg at george cummings. diddn't think i ran well, but compared to the rest of the A team i was in the mix...think i was 2nd fastest from club, only 2 sec behind alan who said he ran well..so....good day

Heart

39/39max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 75.35
5km 16:45 5:23 76.80
5M 27:44 5:33 76.00
10km 34:55 5:37 75.64
10M 57:50 5:47 75.65
Half 1:16:59 5:53 74.73
20M 2:00:34 6:02 75.61
Mara 2:40:31 6:08 75.73
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