Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

11th Sep 2011 at 7pm by AlanR

  • 1:24:52
    Time
  • 13.10
    Miles
  • 6:29
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 70.64%
Dist Time Per Mile WAVA
1M 5:33 5:33 66.87
5km 18:28 5:57 69.88
5M 30:34 6:07 69.79
10km 38:30 6:12 69.77
10M 1:03:45 6:23 69.65
Half 1:24:52 6:29 69.28
20M 2:12:54 6:39 69.72
Mara 2:56:56 6:45 70.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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