Running > Race

11th Sep 2011 at 7pm by AlanR

  • 1:24:52
    Time
  • 13.10
    Miles
  • 6:29
    Min/mi
  • 68.79
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 70.31%
Dist Time Per Mile WAVA
1M 5:33 5:33 66.87
5km 18:28 5:57 70.31
5M 30:34 6:07 69.76
10km 38:30 6:12 69.39
10M 1:03:45 6:23 69.02
Half 1:24:52 6:29 68.27
20M 2:12:54 6:39 68.75
Mara 2:56:56 6:45 69.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close