Sun 4th Sep 2011 at 11:00am by grammcen

Run > Race

  • v warm
  • Time
    1:37:18
  • Miles
    13.21
  • Min/mi
    7:22
  • Pacing
    73%
  • WAVA
    60.91
  • Cals
    1831
  • BPM
    183
  • %MHR
    109
  • B/mi
    1349
  • Asc(m)
    781
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 172bpm avge - 186bpm max - 139cal

2) - 1m - 6:41(6:41/m) - 183bpm avge - 190bpm max - 138cal

3) - 1m - 6:47(6:47/m) - 186bpm avge - 190bpm max - 138cal

4) - 1m - 6:51(6:51/m) - 186bpm avge - 189bpm max - 137cal

5) - 1m - 7:22(7:22/m) - 187bpm avge - 191bpm max - 140cal

6) - 1m - 7:19(7:19/m) - 186bpm avge - 188bpm max - 138cal

7) - 1m - 7:26(7:26/m) - 185bpm avge - 191bpm max - 140cal

8) - 1m - 7:42(7:42/m) - 180bpm avge - 186bpm max - 133cal

9) - 1m - 7:35(7:35/m) - 184bpm avge - 187bpm max - 140cal

10) - 1m - 7:32(7:32/m) - 187bpm avge - 190bpm max - 139cal

11) - 1m - 7:35(7:35/m) - 183bpm avge - 192bpm max - 140cal

12) - 1m - 7:41(7:41/m) - 183bpm avge - 187bpm max - 140cal

13) - 1m - 7:49(7:49/m) - 182bpm avge - 188bpm max - 140cal

14) - 0.21m - 1:39(7:41/m) - 186bpm avge - 187bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.1%
7:21 6:41 6:47 6:51 7:22 7:19 7:26 7:42 7:35 7:32 7:35 7:41 7:49 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 70% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:43 166 120-186 1281 0/0
1.00 7:20 3:28 6:56 178 170-185 1235 0/0
1.50 10:36 3:16 6:33 177 172-186 1159 0/0
2.00 14:00 3:24 6:49 188 185-190 1280 0/0
2.50 17:22 3:21 6:43 186 180-190 1248 0/0
3.00 20:47 3:25 6:51 185 178-189 1266 0/0
3.50 24:09 3:22 6:45 186 181-188 1254 0/0
4.00 27:38 3:29 6:57 186 174-189 1294 0/0
4.50 31:15 3:37 7:14 188 186-190 1359 0/0
5.00 35:00 3:45 7:30 187 181-189 1402 0/0
5.50 38:41 3:41 7:22 187 185-188 1379 0/0
6.00 42:19 3:38 7:16 185 178-188 1345 0/0
6.50 46:03 3:44 7:28 185 184-187 1380 0/0
7.00 49:45 3:43 7:25 185 184-191 1373 0/0
7.50 55:37 5:51 11:42 177 151-186 2072 0/0
8.00 59:25 3:48 7:37 181 176-184 1378 0/0
8.50 1:03:18 3:53 7:46 184 183-186 1429 0/0
9.00 1:07:00 3:42 7:23 184 181-187 1359 0/0
9.50 1:10:42 3:42 7:24 187 179-189 1384 0/0
10.00 1:14:32 3:50 7:40 187 182-190 1433 0/0
10.50 1:18:20 3:49 7:38 180 166-185 1373 0/0
11.00 1:22:06 3:46 7:32 186 180-190 1401 0/0
11.50 1:25:55 3:49 7:38 184 178-186 1405 0/0
12.00 1:29:47 3:52 7:43 183 173-186 1414 0/0
12.50 1:33:44 3:57 7:54 182 165-188 1437 0/0
13.00 1:37:36 3:52 7:44 182 167-186 1407 0/0
13.21 1:39:16 1:40 7:49 186 183-187 1454 0/0

Heart

183/192max
  • Show Beats/Mile

Elevation

Asc 781m, Range 0m, Flat prediction 1:37:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 61.68
5km 20:59 6:45 63.09
5M 34:45 6:57 61.89
10km 43:45 7:02 61.44
10M 1:12:26 7:15 61.30
Half 1:36:26 7:22 60.44
20M 2:31:01 7:33 61.16
Mara 3:21:04 7:40 61.25

Bespoke Fields

predictions
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