Sun 4th Sep 2011 at 11:00am by grammcen
Run > Race
- v warm
-
Time
1:37:18
-
Miles
13.21
-
Min/mi
7:22
-
Pacing
73%
-
WAVA
60.91
-
Cals
1831
-
BPM
183
-
%MHR
109
-
B/mi
1349
-
Asc(m)
781
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:21(7:21/m) - 172bpm avge - 186bpm max - 139cal
2) - 1m - 6:41(6:41/m) - 183bpm avge - 190bpm max - 138cal
3) - 1m - 6:47(6:47/m) - 186bpm avge - 190bpm max - 138cal
4) - 1m - 6:51(6:51/m) - 186bpm avge - 189bpm max - 137cal
5) - 1m - 7:22(7:22/m) - 187bpm avge - 191bpm max - 140cal
6) - 1m - 7:19(7:19/m) - 186bpm avge - 188bpm max - 138cal
7) - 1m - 7:26(7:26/m) - 185bpm avge - 191bpm max - 140cal
8) - 1m - 7:42(7:42/m) - 180bpm avge - 186bpm max - 133cal
9) - 1m - 7:35(7:35/m) - 184bpm avge - 187bpm max - 140cal
10) - 1m - 7:32(7:32/m) - 187bpm avge - 190bpm max - 139cal
11) - 1m - 7:35(7:35/m) - 183bpm avge - 192bpm max - 140cal
12) - 1m - 7:41(7:41/m) - 183bpm avge - 187bpm max - 140cal
13) - 1m - 7:49(7:49/m) - 182bpm avge - 188bpm max - 140cal
14) - 0.21m - 1:39(7:41/m) - 186bpm avge - 187bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 8.4%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.1%
7:21 6:41 6:47 6:51 7:22 7:19 7:26 7:42 7:35 7:32 7:35 7:41 7:49 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:43 |
166 120-186 |
1281 |
0/0 |
1.00 |
7:20 |
3:28 |
6:56 |
178 170-185 |
1235 |
0/0 |
1.50 |
10:36 |
3:16 |
6:33 |
177 172-186 |
1159 |
0/0 |
2.00 |
14:00 |
3:24 |
6:49 |
188 185-190 |
1280 |
0/0 |
2.50 |
17:22 |
3:21 |
6:43 |
186 180-190 |
1248 |
0/0 |
3.00 |
20:47 |
3:25 |
6:51 |
185 178-189 |
1266 |
0/0 |
3.50 |
24:09 |
3:22 |
6:45 |
186 181-188 |
1254 |
0/0 |
4.00 |
27:38 |
3:29 |
6:57 |
186 174-189 |
1294 |
0/0 |
4.50 |
31:15 |
3:37 |
7:14 |
188 186-190 |
1359 |
0/0 |
5.00 |
35:00 |
3:45 |
7:30 |
187 181-189 |
1402 |
0/0 |
5.50 |
38:41 |
3:41 |
7:22 |
187 185-188 |
1379 |
0/0 |
6.00 |
42:19 |
3:38 |
7:16 |
185 178-188 |
1345 |
0/0 |
6.50 |
46:03 |
3:44 |
7:28 |
185 184-187 |
1380 |
0/0 |
7.00 |
49:45 |
3:43 |
7:25 |
185 184-191 |
1373 |
0/0 |
7.50 |
55:37 |
5:51 |
11:42 |
177 151-186 |
2072 |
0/0 |
8.00 |
59:25 |
3:48 |
7:37 |
181 176-184 |
1378 |
0/0 |
8.50 |
1:03:18 |
3:53 |
7:46 |
184 183-186 |
1429 |
0/0 |
9.00 |
1:07:00 |
3:42 |
7:23 |
184 181-187 |
1359 |
0/0 |
9.50 |
1:10:42 |
3:42 |
7:24 |
187 179-189 |
1384 |
0/0 |
10.00 |
1:14:32 |
3:50 |
7:40 |
187 182-190 |
1433 |
0/0 |
10.50 |
1:18:20 |
3:49 |
7:38 |
180 166-185 |
1373 |
0/0 |
11.00 |
1:22:06 |
3:46 |
7:32 |
186 180-190 |
1401 |
0/0 |
11.50 |
1:25:55 |
3:49 |
7:38 |
184 178-186 |
1405 |
0/0 |
12.00 |
1:29:47 |
3:52 |
7:43 |
183 173-186 |
1414 |
0/0 |
12.50 |
1:33:44 |
3:57 |
7:54 |
182 165-188 |
1437 |
0/0 |
13.00 |
1:37:36 |
3:52 |
7:44 |
182 167-186 |
1407 |
0/0 |
13.21 |
1:39:16 |
1:40 |
7:49 |
186 183-187 |
1454 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
61.68 |
5km |
20:59 |
6:45 |
63.09 |
5M |
34:45 |
6:57 |
61.89 |
10km |
43:45 |
7:02 |
61.44 |
10M |
1:12:26 |
7:15 |
61.30 |
Half |
1:36:26 |
7:22 |
60.44 |
20M |
2:31:01 |
7:33 |
61.16 |
Mara |
3:21:04 |
7:40 |
61.25 |
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