Sun 18th Sep 2011 at 8:00am by Doice

Run > Race

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Time
3:55:31
Miles
26.11
Min/mi
9:01
Pacing
81%
WAVA
52.68
Cals
3092
Asc(m)
2014
Surface
Trail

Notes & Comments

Farnham Pilgrim Marathon

Split Summary

====

1) - 1m - 7:49(7:49/m) - 119cal

2) - 1m - 7:51(7:51/m) - 120cal

3) - 1m - 9:25(9:25/m) - 120cal

4) - 1m - 8:04(8:04/m) - 121cal

5) - 1m - 8:04(8:04/m) - 121cal

6) - 1m - 7:53(7:53/m) - 121cal

7) - 1m - 8:44(8:44/m) - 119cal

8) - 1m - 8:17(8:17/m) - 119cal

9) - 1m - 8:38(8:38/m) - 118cal

10) - 1m - 8:33(8:33/m) - 119cal

11) - 1m - 9:03(9:03/m) - 116cal

12) - 1m - 10:17(10:17/m) - 117cal

13) - 1m - 9:38(9:38/m) - 113cal

14) - 1m - 8:43(8:43/m) - 119cal

15) - 1m - 8:44(8:44/m) - 117cal

16) - 1m - 9:47(9:47/m) - 118cal

17) - 1m - 9:27(9:27/m) - 117cal

18) - 1m - 8:46(8:46/m) - 120cal

19) - 1m - 8:58(8:58/m) - 119cal

20) - 1m - 9:03(9:03/m) - 119cal

21) - 1m - 9:57(9:57/m) - 120cal

22) - 1m - 9:21(9:21/m) - 120cal

23) - 1m - 10:32(10:32/m) - 112cal

24) - 1m - 10:38(10:38/m) - 115cal

25) - 1m - 9:19(9:19/m) - 120cal

26) - 1m - 9:02(9:02/m) - 121cal

27) - 0.11m - 57(8:27/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

7:49 7:51 9:25 8:04 8:04 7:53 8:44 8:17 8:38 8:33 9:03 10:17 9:38 8:43 8:44 9:47 9:27 8:46 8:58 9:03 9:57 9:21 10:32 10:38 9:19 9:02 57

Pace

15%

17%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	0/0
2.00	15:39	7:51	7:51	0/0
3.00	25:04	9:25	9:25	0/0
4.00	33:08	8:04	8:04	0/0
5.00	41:12	8:04	8:04	0/0
6.00	49:04	7:53	7:53	0/0
7.00	57:49	8:44	8:44	0/0
8.00	1:06:05	8:17	8:17	0/0
9.00	1:14:44	8:38	8:38	0/0
10.00	1:23:17	8:33	8:33	0/0
11.00	1:32:19	9:02	9:02	0/0
12.00	1:42:36	10:17	10:17	0/0
13.00	1:52:14	9:38	9:38	0/0
14.00	2:00:57	8:43	8:43	0/0
15.00	2:09:40	8:44	8:44	0/0
16.00	2:19:28	9:47	9:47	0/0
17.00	2:28:55	9:27	9:27	0/0
18.00	2:37:41	8:46	8:46	0/0
19.00	2:46:40	8:59	8:59	0/0
20.00	2:55:43	9:03	9:03	0/0
21.00	3:05:40	9:57	9:57	0/0
22.00	3:15:02	9:21	9:21	0/0
23.00	3:25:34	10:32	10:32	0/0
24.00	3:36:12	10:38	10:38	0/0
25.00	3:45:31	9:19	9:19	0/0
26.00	3:54:33	9:03	9:03	0/0
26.11	3:55:31	58	8:31	0/0

Elevation

Asc 2014m, Range 0m, Flat prediction 3:55:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.76%	More
800m	3:34	7:10	49.32%	More
1km	4:33	7:19	50.59%	More
Mile	7:36	7:36	51.98%	More
5k	24:46	7:58	54.24%	More
5 miles	40:29	8:06	53.86%	More
10k	50:49	8:11	53.54%	More
10 miles	1:23:17	8:20	53.93%	More
Half	1:52:56	8:37	52.58%	More
20 miles	2:55:43	8:47	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:40	7:56	54.46
5M	40:51	8:10	53.37
10km	51:25	8:16	52.91
10M	1:25:09	8:31	52.74
Half	1:53:22	8:39	51.99
20M	2:57:32	8:53	52.60
Mara	3:56:23	9:01	52.68

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