Sun 18th Sep 2011 at 11:00am by rprince

Run > Race

Follow User
0 👍

Time
36:34
Miles
5.02
Min/mi
7:17
Pacing
94%
WAVA
57.86
Cals
606
BPM
162
%MHR
94.9
B/mi
1182
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 149bpm avge - 159bpm max - 113cal

2) - 1m - 7:28(7:28/m) - 159bpm avge - 167bpm max - 121cal

3) - 1m - 7:19(7:19/m) - 166bpm avge - 171bpm max - 123cal

4) - 1m - 7:12(7:12/m) - 168bpm avge - 173bpm max - 124cal

5) - 1m - 6:57(6:57/m) - 172bpm avge - 181bpm max - 122cal

6) - 0.02m - 7(6:13/m) - 179bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 28.4%

Pace Zone: 7:20-7:39/mile: 25.9%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 1.7%

7:31 7:28 7:19 7:12 6:57 7

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	126 85-151	974	0/0
0.50	3:46	1:50	7:21	155 153-158	1138	0/0
0.75	5:38	1:52	7:29	155 152-157	1161	0/0
1.00	7:30	1:52	7:27	158 156-159	1176	0/0
1.25	9:24	1:53	7:34	157 156-158	1188	0/0
1.50	11:15	1:51	7:25	159 157-162	1179	0/0
1.75	13:10	1:56	7:42	157 152-161	1209	0/0
2.00	14:58	1:48	7:12	163 157-166	1172	0/0
2.25	16:48	1:50	7:20	164 162-166	1202	0/0
2.50	18:37	1:49	7:16	165 164-166	1200	0/0
2.75	20:27	1:50	7:21	167 164-169	1227	0/0
3.00	22:17	1:49	7:18	166 163-171	1211	0/0
3.25	24:08	1:51	7:23	166 164-167	1225	0/0
3.50	25:56	1:49	7:14	168 166-169	1216	0/0
3.75	27:43	1:47	7:08	170 167-172	1214	0/0
4.00	29:29	1:46	7:04	170 167-172	1200	0/0
4.25	31:17	1:48	7:13	170 167-171	1226	0/0
4.50	33:06	1:49	7:17	171 169-172	1245	0/0
4.75	34:50	1:43	6:53	171 170-174	1176	0/0
5.00	36:26	1:36	6:25	175 172-181	1122	0/0
5.01	36:33	7	19:11	180 180-180	3454	0/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc -118m, Range 0m, Flat prediction 36:34

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	21:24	6:53	60.05
5M	36:24	7:17	57.88
10km	46:24	7:28	56.90
10M	1:18:56	7:54	55.43
Half	1:46:42	8:09	53.92
20M	2:51:08	8:33	53.27
Mara	3:51:21	8:50	52.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry