Running > Race

18th Sep 2011 at 8pm by Mozi

  • 42:20
    Time
  • 6.20
    Miles
  • 6:50
    Min/mi
  • 79.86
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GT2160

Predictions

Best WAVA 80.44%
Dist Time Per Mile WAVA
1M 6:07 6:07 80.44
5km 20:21 6:33 80.32
5M 33:42 6:44 79.87
10km 42:26 6:50 79.83
10M 1:10:16 7:02 78.93
Half 1:33:33 7:08 77.73
20M 2:26:30 7:20 77.36
Mara 3:15:03 7:27 77.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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