Sun 18th Sep 2011 at 10:00am by alisterrobson

Run > General

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Time
1:42:12
Miles
13.19
Min/mi
7:45
Pacing
92%
WAVA
58.54
Cals
2032
BPM
168
%MHR
98.5
B/mi
1305
Asc(m)
417
Surface
Road

Notes & Comments

GNR 2011

Split Summary

====

1) - 21.23km - 1:42:12(4:49/km) - 169bpm avge - 190bpm max - 2032cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.3%

Pace Zone: 4:00-4:19/km: 5.8%

Pace Zone: 4:20-4:39/km: 20.4%

Pace Zone: 4:40-4:59/km: 33.4%

Pace Zone: 5:00-5:19/km: 25.7%

Pace Zone: 5:20-5:39/km: 8.2%

Pace Zone: 5:40-5:59/km: 1.4%

1:42:12

Pin Map

0mi in 0

Pace

16%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	146 71-177	1182	0/0
1.00	7:28	3:25	6:50	164 156-180	1120	0/0
1.50	10:56	3:28	6:56	159 155-163	1103	0/0
2.00	14:49	3:54	7:47	163 159-166	1269	0/0
2.50	18:33	3:43	7:26	163 158-166	1212	0/0
3.00	22:11	3:38	7:17	162 160-164	1179	0/0
3.50	26:03	3:52	7:44	162 159-164	1252	0/0
4.00	30:02	3:59	7:58	166 163-169	1321	0/0
4.50	34:03	4:02	8:03	168 165-170	1354	0/0
5.00	37:58	3:55	7:50	168 165-171	1315	0/0
5.50	41:42	3:44	7:29	169 167-170	1264	0/0
6.00	45:25	3:42	7:25	167 165-170	1238	0/0
6.50	49:06	3:41	7:21	167 166-169	1228	0/0
7.00	52:48	3:42	7:24	168 166-169	1243	0/0
7.50	56:27	3:40	7:19	171 169-172	1252	0/0
8.00	1:00:17	3:50	7:40	171 169-172	1311	0/0
8.50	1:04:17	4:00	7:59	171 170-175	1365	0/0
9.00	1:08:20	4:03	8:06	174 173-176	1410	0/0
9.50	1:12:19	3:59	7:57	172 169-176	1368	0/0
10.00	1:16:18	4:00	8:00	173 171-176	1383	0/0
10.50	1:20:25	4:06	8:12	173 171-174	1420	0/0
11.00	1:24:40	4:16	8:32	175 173-177	1492	0/0
11.50	1:28:57	4:17	8:33	176 175-178	1506	0/0
12.00	1:32:55	3:58	7:56	177 176-181	1404	0/0
12.50	1:36:55	4:00	8:01	178 175-180	1426	0/0
13.00	1:40:57	4:01	8:03	179 178-181	1440	0/0
13.19	1:42:13	1:16	6:36	185 180-190	1222	0/0

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 0m, Flat prediction 1:42:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.43
5km	19:57	6:25	67.33
5M	34:09	6:50	63.84
10km	43:39	7:01	62.32
10M	1:14:45	7:29	60.08
Half	1:41:25	7:45	58.11
20M	2:43:35	8:11	57.09
Mara	3:41:57	8:28	56.10

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